Thu 9th May 2019 at 5:00am by GalaxyGirl

Run > General

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Time
28:23
Miles
2.91
Min/mi
9:45
Pacing
85%
WAVA
54.17
Stride(cm)
93
Cals
345
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 74cal 11.57/18.27kmph
2) 1km - 6:08(6:08/km) 73cal 9.8/11.08kmph
3) 1km - 6:24(6:24/km) 74cal 9.37/9.71kmph
4) 1km - 6:20(6:20/km) 74cal 9.48/9.98kmph
5) 0.68km - 4:20(6:20/km) 50cal 9.47/10.01kmph

5:11 6:08 6:24 6:20 4:20

Pin Map

0mi in 0

Pace

17%

49%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:53	178 176-180
0.25	2:19	57	7:36	178 176-180
0.38	2:59	40	5:23	178 176-182
0.50	3:57	58	7:45	179 174-180
0.63	5:12	1:15	10:03	179 176-180
0.75	6:29	1:17	10:14	180 180-182
0.88	7:47	1:17	10:19	179 176-184
1.00	8:49	1:03	8:24	177 176-182
1.13	10:08	1:19	10:31	179 178-182
1.25	11:24	1:15	10:01	179 176-182
1.38	12:39	1:16	10:06	177 174-180
1.50	13:57	1:18	10:23	176 174-180
1.63	15:14	1:17	10:18	178 178-180
1.75	16:34	1:20	10:37	178 178-180
1.88	17:49	1:15	10:03	176 174-178
2.00	19:07	1:18	10:24	175 174-176
2.13	20:26	1:18	10:27	176 174-180
2.25	21:40	1:15	9:58	177 174-178
2.38	22:55	1:15	9:59	177 176-178
2.50	24:10	1:15	10:01	179 176-182
2.63	25:29	1:18	10:24	178 176-182
2.75	26:46	1:17	10:20	177 176-180
2.88	28:00	1:14	9:55	177 174-180
2.91	28:23	23	10:36	174 172-176

Cadence

178 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.9	28:23	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	68.83%	More
800m	3:49	7:41	55.41%	More
1km	5:02	8:06	54.81%	More
Mile	8:43	8:43	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.57
5km	30:25	9:47	54.20
5M	50:23	10:05	53.40
10km	1:03:26	10:13	53.10
10M	1:45:02	10:30	52.83
Half	2:19:51	10:41	51.83
20M	3:39:00	10:57	52.07
Mara	4:51:34	11:08	51.79

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