Mon 13th May 2019 at 6:00pm by thesecretracer

Run > General

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Time
1:35:01
Miles
12.50
Min/mi
7:36
Pacing
88%
WAVA
61.50
Stride(cm)
125
Cals
1469
Cadence
170
BPM
146
%MHR
85.2
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 139/151bpm 120cal 7.83/8.43mph
2) 1m - 7:34(7:34/m) 151/155bpm 128cal 7.93/8.35mph
3) 1m - 7:29(7:29/m) 148/156bpm 123cal 8.02/8.18mph
4) 1m - 7:37(7:37/m) 146/153bpm 122cal 7.87/8.25mph
5) 1m - 7:40(7:40/m) 141/148bpm 113cal 7.82/7.97mph
6) 1m - 7:34(7:34/m) 145/152bpm 118cal 7.93/8.22mph
7) 1m - 7:32(7:32/m) 146/150bpm 117cal 7.97/8.16mph
8) 1m - 7:30(7:30/m) 145/151bpm 112cal 8/8.81mph
9) 1m - 7:33(7:33/m) 147/150bpm 116cal 7.94/8.64mph
10) 1m - 7:33(7:33/m) 145/150bpm 107cal 7.94/8.5mph
11) 1m - 7:36(7:36/m) 150/153bpm 121cal 7.9/8.12mph
12) 1m - 7:39(7:39/m) 151/154bpm 120cal 7.84/8.12mph
13) 0.5m - 4:04(8:07/m) 146/152bpm 52cal 7.39/7.83mph

7:40 7:34 7:29 7:37 7:40 7:34 7:32 7:30 7:33 7:33 7:36 7:39 4:04

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24 +30	8:47	131 93-149	1151	168 120-176
1.00	8:22	3:58 +13	7:57	146 138-150	1160	170 168-174
1.50	12:10	3:48	7:36	150 146-153	1140	170 166-172
2.00	16:05	3:55 +9	7:49	151 148-155	1181	169 166-172
2.50	19:50	3:45	7:31	153 146-156	1150	169 166-172
3.00	23:33	3:43	7:27	143 137-150	1064	168 166-174
3.50	27:22	3:48	7:36	148 142-152	1125	168 164-174
4.00	31:11	3:49	7:39	143 140-146	1093	167 164-170
4.50	34:59	3:49	7:37	140 137-144	1067	169 166-174
5.00	38:51	3:51	7:43	142 138-147	1096	169 166-174
5.50	42:39	3:48	7:37	146 141-151	1111	170 166-176
6.00	46:39	4:00 +15	8:00	145 139-150	1160	171 166-178
6.50	50:37	3:57 +11	7:55	145 139-149	1147	171 166-176
7.00	54:21	3:45	7:30	146 143-150	1094	170 168-174
7.50	58:06	3:45	7:30	146 143-151	1094	170 166-176
8.00	1:02:21	4:15 +31	8:30	145 133-151	1233	169 120-176
8.50	1:06:09	3:48	7:35	148 145-150	1123	171 168-176
9.00	1:10:10	4:01 +14	8:02	145 141-148	1164	171 168-174
9.50	1:13:56	3:46	7:33	147 144-150	1109	171 166-174
10.00	1:18:01	4:05 +18	8:10	143 132-148	1169	171 168-176
10.50	1:21:51	3:50	7:40	149 146-153	1143	172 170-176
11.00	1:25:37	3:46	7:32	150 147-153	1129	173 170-176
11.50	1:29:27	3:49	7:39	150 148-153	1147	172 170-174
12.00	1:33:16	3:50	7:39	151 149-153	1156	172 168-176
12.50	1:37:20	4:04	8:08	146 137-152	1188	169 164-174

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	12.5	1:35:19	7:42
Walk	1.1	120	0	1:03	10:15:15
Pause	1.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.17%	More
800m	3:41	7:24	49.49%	More
1km	4:37	7:26	51.57%	More
Mile	7:27	7:27	54.62%	More
5k	23:31	7:34	58.84%	More
5 miles	38:12	7:38	58.86%	More
10k	47:31	7:39	59.04%	More
10 miles	1:17:10	7:43	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	67.83
5km	20:43	6:40	66.80
5M	34:52	6:58	64.49
10km	44:14	7:07	63.42
10M	1:14:26	7:27	62.22
Half	1:40:01	7:38	60.76
20M	2:38:54	7:57	60.60
Mara	3:33:30	8:09	60.14

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