Mon 13th May 2019 at 7:00pm by The_Saint

Run > General

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Time
31:55
Miles
4.00
Min/mi
7:59
Pacing
90%
WAVA
61.36
Stride(cm)
111
Cals
427
Cadence
182
BPM
132
%MHR
69.5
B/mi
1054
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 121/131bpm 96cal 7.48/8.29mph
2) 1m - 8:36(8:36/m) 132/137bpm 116cal 6.97/8.14mph
3) 1m - 7:37(7:37/m) 134/141bpm 104cal 7.87/9.91mph
4) 1m - 7:37(7:37/m) 142/149bpm 111cal 7.87/8.41mph
5) 0m - 3(8:54/m) 147/147bpm 6.75/6.32mph

8:01 8:36 7:37 7:37 3

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	99 58-116	788	170 100-176	5/3
0.25	1:58	58	7:47	120 117-122	934	176 174-180	4/1
0.38	2:57	59	7:52	122 121-123	961	179 176-184	1/1
0.50	4:00	1:03	8:21	124 123-126	1036	180 178-182	3/0
0.63	5:01	1:01	8:07	127 126-127	1031	180 172-184	2/2
0.75	6:08	1:07	8:58	128 125-130	1148	175 168-182	10/1
0.88	7:04	56	7:26	129 126-131	958	181 176-184	2/5
1.00	8:00	57	7:34	125 123-126	946	182 178-186	1/9
1.13	9:02	1:02	8:15	128 125-131	1057	181 176-184	7/0
1.25	10:02	1:00	7:58	131 129-132	1043	183 178-186	3/1
1.38	11:06	1:04	8:31	130 130-132	1108	181 178-184	5/2
1.50	12:11	1:05	8:38	132 130-133	1141	182 178-184	4/3
1.63	13:24	1:13	9:44	132 130-135	1284	177 172-182	11/0
1.75	14:28	1:04	8:30	133 131-135	1132	181 178-182	4/2
1.88	15:32	1:05	8:37	132 129-134	1138	181 178-184	4/0
2.00	16:37	1:05	8:37	135 133-137	1163	182 180-184	4/0
2.13	17:41	1:04	8:36	134 134-135	1152	182 178-186	3/1
2.25	18:45	1:04	8:30	135 134-136	1148	183 180-188	3/1
2.38	19:45	1:00	7:58	134 133-137	1068	184 180-188	3/4
2.50	20:39	54	7:10	133 131-134	954	184 182-186	1/7
2.63	21:26	47	6:17	131 130-132	823	185 182-188	0/12
2.75	22:20	54	7:13	133 131-135	960	187 184-190	0/5
2.88	23:17	57	7:36	134 133-135	1018	187 186-190	0/8
3.00	24:14	57	7:36	137 134-141	1042	188 186-190	7/3
3.13	25:09	55	7:19	139 135-140	1016	186 180-190	1/4
3.25	26:03	54	7:14	140 138-141	1013	186 184-188	0/6
3.38	26:58	55	7:17	141 140-142	1027	187 184-190	1/5
3.50	27:53	55	7:20	140 139-141	1027	187 184-188	0/5
3.63	28:51	59	7:50	141 139-143	1106	184 166-190	1/2
3.75	30:02	1:10 +4	9:21	142 140-144	1327	181 120-188	4/1
3.88	31:02	1:00	8:01	144 142-146	1155	183 178-186	3/0
4.00	31:57	55	7:20	147 145-149	1077	186 178-190	2/4
4.00	31:59	2	8:26	147 147-147	1241	178 178-178	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 53m, Flat prediction 31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	9:19
12 2.2%	8:39
11 4.0%	8:48
10 3.4%	8:09
See your biggest climbs

Cadence

182 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	4	31:52	7:59
Walk	0.1	113	0	2	10:52
Still	0.1	-	-	1	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.32%	More
800m	3:30	7:03	57.24%	More
1km	4:25	7:07	59.05%	More
Mile	7:12	7:12	61.61%	More
5k	24:43	7:57	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.13
5km	24:17	7:49	62.14
5M	40:38	8:08	60.55
10km	51:24	8:16	59.82
10M	1:25:59	8:36	59.15
Half	1:55:09	8:47	58.02
20M	3:01:59	9:06	58.17
Mara	4:03:43	9:18	57.92

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Aerobic Training Effect	2,8
HR Recovery	73
VO2Max	56
Anaerobic TE	0.0