Mon 13th May 2019 at 7:00pm by snogard

Run > Easy

Good

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Time
58:09
Miles
3.89
Min/mi
14:57
Pacing
49%
WAVA
40.10
Stride(cm)
70
Cals
381
Cadence
154
BPM
123
%MHR
65.1
B/mi
1838
Asc(m)
113
Hillscore
8
Surface
Trail

Notes & Comments

2 comments

nice and easy 3 miles and then some faster sprints at the end

Split Summary
===
1) 1m - 11:00(11:00/m) 115/134bpm 79cal 5.45/7.51mph
2) 1m - 15:52(15:52/m) 121/151bpm 104cal 3.78/6.51mph
3) 1m - 17:22(17:22/m) 127/154bpm 119cal 3.45/6.2mph
4) 0.89m - 13:54(15:38/m) 125/151bpm 79cal 3.84/7.97mph

11:00 15:52 17:22 13:54

	Chell 😀
	ferret

Pace

66%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	102 80-121	1154	161 160-164	2/0
0.25	2:47	1:22	10:53	120 117-122	1307	161 158-164	3/1
0.38	4:02	1:16	10:05	122 120-125	1230	161 158-162	1/0
0.50	5:21	1:19	10:29	121 120-123	1269	160 158-162	0/4
0.63	7:23	2:02	16:16	109 97-122	1774	157 122-166	0/9
0.75	8:37	1:15	9:56	109 106-113	1084	171 166-176	0/16
0.88	9:46	1:08	9:06	117 114-120	1065	168 162-174	0/10
1.00	11:00	1:14	9:54	125 114-134	1237	165 164-170	5/2
1.13	14:54	3:55	31:16	124 94-150	3877	159 122-180	21/0
1.25	16:54	1:59	15:54	127 114-142	2020	138 98-162	9/0
1.38	18:34	1:40	13:20	124 110-129	1653	145 122-168	4/6
1.50	20:16	1:43	13:42	109 101-116	1494	155 118-190	2/9
1.63	22:21	2:05	16:39	112 109-116	1865	169 122-216	0/23
1.75	23:53	1:32	12:17	122 107-138	1498	158 124-164	1/0
1.88	25:28	1:34	12:35	130 125-137	1636	161 148-168	3/0
2.00	26:52	1:24	11:13	129 127-131	1447	159 156-162	0/2
2.13	28:19	1:27	11:37	126 124-128	1463	161 158-164	0/2
2.25	29:51	1:32	12:15	127 126-129	1555	159 156-162	2/0
2.38	32:33	2:42	21:37	124 119-133	2681	129 80-168	12/0
2.50	34:00	1:27	11:38	139 134-142	1616	160 156-166	10/0
2.63	36:42	2:41	21:31	116 103-139	2496	152 122-168	2/4
2.75	38:47	2:05	16:40	123 114-131	2050	149 100-164	9/7
2.88	42:39	3:52	30:56	137 110-154	4238	146 122-168	13/0
3.00	44:14	1:35	12:44	125 119-129	1591	161 158-164	0/2
3.13	45:34	1:20	10:44	129 127-131	1384	158 156-160	1/1
3.25	47:55	2:21	18:48	115 103-130	2162	124 122-158	1/1
3.38	49:59	2:03	16:25	122 104-134	2003	160 122-210	2/0
3.50	51:25	1:27	11:33	139 129-150	1605	193 160-216	1/1
3.63	53:21	1:56	15:28	132 111-150	2041	147 112-220	1/1
3.75	55:27	2:06	16:50	127 110-143	2137	141 122-212	1/1
3.88	57:53	2:25	19:23	124 106-145	2404	144 108-216	1/1
3.89	58:09	16	19:37	109 108-109	2138	116 116-116	0/0

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 44m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.3%	13:47
24 6.6%	19:56
19 8.8%	20:45
See your biggest climbs

Cadence

154 (220 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	165	3.3	41:14	12:21
Walk	25.4	119	0.6	14:47	26:52
Still	3.7	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	45.93%	More
800m	5:15	10:33	46.36%	More
1km	6:50	11:00	46.07%	More
Mile	10:58	10:58	48.30%	More
5k	45:17	14:35	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	40.56
5km	45:25	14:37	40.72
5M	1:16:39	15:20	39.50
10km	1:37:20	15:40	39.00
10M	2:44:17	16:26	38.21
Half	3:41:06	16:53	37.15
20M	5:52:10	17:37	36.87
Mara	7:53:57	18:05	36.40

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