Mon 13th May 2019 at 7:00pm by dallow

Run > General

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Time
50:18
Miles
5.04
Min/mi
9:59
Pacing
92%
WAVA
44.31
Stride(cm)
99
Cals
760
Cadence
163
BPM
143
%MHR
83.9
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 138/148bpm 143cal 6.18/6.55mph
2) 1m - 9:46(9:46/m) 141/149bpm 144cal 6.14/6.95mph
3) 1m - 9:55(9:55/m) 145/149bpm 150cal 6.05/6.43mph
4) 1m - 10:19(10:19/m) 144/150bpm 156cal 5.81/6.39mph
5) 1m - 10:14(10:14/m) 150/168bpm 162cal 5.86/8.68mph
6) 0.04m - 21(9:43/m) 146/147bpm 5cal 6.17/5.99mph

9:42 9:46 9:55 10:19 10:14 21

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	125 94-139	1245	163 118-168
0.50	4:58	2:29	9:56	143 138-147	1420	166 164-168
0.75	7:19	2:20	9:21	142 140-144	1328	165 162-168
1.00	9:42	2:23	9:32	140 139-141	1335	164 160-166
1.25	12:07	2:25	9:40	144 139-147	1391	165 164-166
1.50	14:31	2:24	9:38	141 132-148	1358	164 160-166
1.75	17:01	2:30	10:01	135 131-139	1351	163 160-166
2.00	19:28	2:27	9:48	143 140-146	1402	164 162-166
2.25	21:56	2:27	9:49	143 141-145	1405	163 158-166
2.50	24:27	2:31	10:05	145 143-146	1462	163 156-168
2.75	26:52	2:25	9:39	146 143-149	1409	165 162-168
3.00	29:23	2:31	10:05	146 145-149	1473	165 162-170
3.25	32:17	2:54	11:38	137 128-148	1593	161 110-256
3.50	34:45	2:27	9:49	146 145-147	1434	164 160-166
3.75	37:13	2:29	9:55	146 145-147	1448	164 160-170
4.00	39:43	2:29	9:57	147 145-149	1463	164 160-168
4.25	42:15	2:32	10:08	146 141-150	1479	163 160-166
4.50	44:53	2:39	10:35	157 147-168	1661	162 156-166
4.75	47:26	2:32	10:09	150 138-165	1522	162 158-164
5.00	49:57	2:31	10:05	147 144-152	1482	163 160-166
5.03	50:17	20	9:49	146 146-146	1434	161 160-162

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (256 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5	50:10	9:59
Walk	0.2	115	0	7	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	33.57%	More
800m	4:41	9:26	38.17%	More
1km	5:54	9:30	39.63%	More
Mile	9:32	9:32	42.03%	More
5k	30:48	9:55	44.26%	More
5 miles	49:55	9:59	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.31
5km	30:07	9:42	45.27
5M	49:53	9:59	44.38
10km	1:02:48	10:06	43.97
10M	1:43:59	10:24	43.83
Half	2:18:27	10:34	43.18
20M	3:36:49	10:50	43.69
Mara	4:48:40	11:01	43.76

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