Mon 13th May 2019 at 6:00pm by amar amar

Run > General

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Time
32:25
Miles
3.64
Min/mi
8:54
Pacing
80%
WAVA
49.88
Stride(cm)
102
Cals
391
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 17:48(5:56/km) 199cal 10.11/13.2kmph
2) 2.39km - 12:49(5:22/km) 162cal 11.2/12.63kmph
3) 0.01km - (20/km) 182.71/12.66kmph
4) 0.39km - 1:30(3:49/km) 26cal 15.75/16.16kmph
5) 0.07km - 17(4:01/km) 4cal 14.93/16.16kmph

17:48 12:49 1:30 17

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:41	1:41	13:24	163 110-170
0.25	3:06	1:26	11:28	170 168-172
0.38	4:43	1:36	12:48	172 170-176
0.50	6:00	1:18	10:22	172 170-174
0.63	7:20	1:20	10:39	171 164-174
0.75	8:34	1:14	9:51	172 170-174
0.88	9:48	1:14	9:52	173 170-176
1.00	10:52	1:04	8:34	178 176-180
1.13	11:56	1:04	8:31	179 176-182
1.25	12:57	1:01	8:06	181 180-186
1.38	13:53	56	7:30	183 182-186
1.50	14:49	56	7:28	183 182-184
1.63	15:52	1:03	8:21	180 178-184
1.75	16:54	1:02	8:16	181 180-184
1.88	17:53	59	7:54	184 182-184
2.00	18:56	1:03	8:21	181 180-182
2.13	19:57	1:01	8:05	183 180-184
2.25	21:00	1:04	8:29	182 180-184
2.38	22:04	1:04	8:33	181 180-182
2.50	23:07	1:03	8:23	181 180-184
2.63	24:17	1:10	9:20	176 172-180
2.75	25:27	1:10	9:17	176 172-180
2.88	26:32	1:06	8:46	174 172-178
3.00	27:43	1:11	9:26	174 170-176
3.13	28:53	1:09	9:15	175 172-178
3.25	29:50	58	7:42	180 180-182
3.38	30:45	55	7:20	182 180-186
3.50	31:32	46	6:11	186 184-186
3.63	32:18	46	6:08	186 180-188
3.64	32:25	7	6:22	182 182-182

Cadence

178 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.6	32:25	8:54
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.56%	More
800m	3:21	6:44	53.93%	More
1km	4:29	7:13	52.61%	More
Mile	7:58	7:58	50.70%	More
5k	26:05	8:24	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.07
5km	27:24	8:49	50.13
5M	45:23	9:05	49.16
10km	57:09	9:12	48.70
10M	1:34:37	9:28	48.56
Half	2:05:59	9:37	47.84
20M	3:17:17	9:52	48.41
Mara	4:22:40	10:02	48.48

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