Mon 13th May 2019 at 8:00pm by whlsarah

Run > General

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Time
5:06
Miles
0.51
Min/mi
10:00
WAVA
41.94
Stride(cm)
95
Cals
31
Cadence
171
BPM
115
%MHR
67.6
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:06(9:55/m) 116/151bpm 31cal 6.05/39.82mph

5:06

Pace

12%

52%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:24	2:24	38:21	95 85-113	3644	165 120-174
0.13	3:02	38	10:16	96 92-98	985	172 170-174
0.19	3:39	37	9:48	100 95-105	981	170 166-172
0.25	4:14	35	9:17	105 103-108	975	170 168-172
0.31	4:54	40	10:37	117 108-125	1243	171 170-174
0.38	5:32	38	10:07	128 123-133	1296	171 166-174
0.44	6:09	37	9:52	139 136-145	1371	174 170-176
0.50	6:46	37	9:56	148 143-151	1470	173 170-174
0.51	6:55	9	10:53	143 142-143	1556	170 166-174

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.5	6:55	13:28
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	39.33%	More
800m	4:54	9:51	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.60
5km	39:03	12:34	40.51
5M	1:06:45	13:21	38.67
10km	1:25:16	13:43	37.90
10M	2:25:44	14:34	36.47
Half	3:17:33	15:05	35.11
20M	5:18:11	15:55	34.23
Mara	7:11:19	16:28	33.39

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