Mon 13th May 2019 at 6:00pm by mole-thing

Run > Warm Up

  • Time
    5:03
  • Miles
    0.56
  • Min/mi
    9:01
  • WAVA
    47.60
  • Stride(cm)
    105
  • Cals
    67
  • Cadence
    169
  • BPM
    151
  • %MHR
    80.5
  • B/mi
    1357
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:03(9:03/m) 154/175bpm 67cal 6.63/7.95mph
5:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:58 125 105-138 1371 161 156-168 1/3
0.13 1:13 32 8:27 131 127-134 1108 170 166-172 1/1
0.19 1:42 29 7:42 142 134-153 1093 172 170-174 4/0
0.25 2:15 33 8:52 157 155-159 1392 170 168-172 4/1
0.31 2:51 36 9:30 161 159-162 1529 171 170-172 5/0
0.38 3:26 35 9:25 164 162-165 1545 171 170-174 6/0
0.44 4:01 35 9:18 165 161-172 1534 168 160-174 4/0
0.50 4:31 31 8:09 173 171-175 1411 174 174-176 0/0
0.56 5:03 32 9:13 172 169-175 1586 172 168-176 1/0

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 30m, Range 26m, Flat prediction 6:07
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.3% 8:44
See your biggest climbs

Cadence

169 (176 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 41.75% More
800m 4:22 8:47 47.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 49.48
5km 31:03 10:00 50.68
5M 51:25 10:17 50.00
10km 1:04:44 10:25 49.67
10M 1:47:12 10:43 49.66
Half 2:22:44 10:54 49.02
20M 3:43:31 11:11 49.61
Mara 4:57:35 11:21 49.68
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