Mon 13th May 2019 at 6:00pm by mole-thing
Run > Warm Up
-
Time
5:03
-
Miles
0.56
-
Min/mi
9:01
-
WAVA
47.60
-
Stride(cm)
105
-
Cals
67
-
Cadence
169
-
BPM
151
-
%MHR
80.5
-
B/mi
1357
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 5:03(9:03/m) 154/175bpm 67cal 6.63/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:58 |
125 105-138 |
1371 |
161 156-168 |
1/3 |
0.13 |
1:13 |
32 |
8:27 |
131 127-134 |
1108 |
170 166-172 |
1/1 |
0.19 |
1:42 |
29 |
7:42 |
142 134-153 |
1093 |
172 170-174 |
4/0 |
0.25 |
2:15 |
33 |
8:52 |
157 155-159 |
1392 |
170 168-172 |
4/1 |
0.31 |
2:51 |
36 |
9:30 |
161 159-162 |
1529 |
171 170-172 |
5/0 |
0.38 |
3:26 |
35 |
9:25 |
164 162-165 |
1545 |
171 170-174 |
6/0 |
0.44 |
4:01 |
35 |
9:18 |
165 161-172 |
1534 |
168 160-174 |
4/0 |
0.50 |
4:31 |
31 |
8:09 |
173 171-175 |
1411 |
174 174-176 |
0/0 |
0.56 |
5:03 |
32 |
9:13 |
172 169-175 |
1586 |
172 168-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
41.75% |
More |
800m |
4:22 |
8:47 |
47.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
49.48 |
5km |
31:03 |
10:00 |
50.68 |
5M |
51:25 |
10:17 |
50.00 |
10km |
1:04:44 |
10:25 |
49.67 |
10M |
1:47:12 |
10:43 |
49.66 |
Half |
2:22:44 |
10:54 |
49.02 |
20M |
3:43:31 |
11:11 |
49.61 |
Mara |
4:57:35 |
11:21 |
49.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry