Mon 13th May 2019 at 7:00pm by Makka

Run > General

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Time
34:01
Miles
4.00
Min/mi
8:30
Pacing
87%
WAVA
53.53
Stride(cm)
109
Cals
469
Cadence
173
BPM
145
%MHR
85.3
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 133/141bpm 107cal 6.86/7.76mph
2) 1m - 8:31(8:31/m) 145/153bpm 121cal 7.05/7.56mph
3) 1m - 8:18(8:18/m) 149/159bpm 119cal 7.23/8.39mph
4) 1m - 8:27(8:27/m) 152/161bpm 122cal 7.1/8.68mph
5) 0m - 1(5:32/m) 155/155bpm 10.82/6.49mph

8:45 8:31 8:18 8:27 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	120 100-134	1047	170 110-176
0.25	2:13	1:08	9:01	128 121-136	1154	174 172-176
0.38	3:13	1:00	8:02	131 122-134	1053	174 174-176
0.50	4:24	1:10	9:24	138 133-141	1297	174 174-174
0.63	5:28	1:04	8:34	138 135-140	1182	174 174-176
0.75	6:33	1:05	8:40	131 125-136	1134	174 174-174
0.88	7:41	1:08	9:02	137 134-139	1236	174 174-176
1.00	8:44	1:03	8:26	138 135-141	1164	174 174-176
1.13	9:43	59	7:55	140 136-142	1107	174 174-176
1.25	10:48	1:05	8:36	142 139-145	1222	174 168-176
1.38	11:52	1:05	8:37	148 145-151	1276	174 174-174
1.50	12:57	1:04	8:35	148 144-151	1269	174 174-174
1.63	13:57	1:00	8:03	143 140-147	1150	174 174-176
1.75	15:04	1:07	8:56	146 144-149	1304	174 174-176
1.88	16:11	1:07	8:56	149 148-150	1331	174 172-176
2.00	17:15	1:04	8:30	147 140-153	1250	174 166-176
2.13	18:18	1:03	8:26	143 138-148	1205	171 162-176
2.25	19:14	56	7:24	143 140-147	1059	174 172-174
2.38	20:11	57	7:38	146 144-148	1114	174 172-176
2.50	21:22	1:11	9:31	152 150-155	1448	174 172-176
2.63	22:20	58	7:44	152 150-156	1176	174 174-176
2.75	23:18	58	7:41	152 149-155	1168	174 172-176
2.88	24:12	54	7:13	150 148-156	1082	174 172-176
3.00	25:32	1:20	10:41	154 152-158	1645	174 172-176
3.13	26:32	59	7:55	153 151-154	1212	173 164-176
3.25	27:26	54	7:15	155 154-157	1124	175 174-176
3.38	28:19	54	7:09	155 145-159	1107	175 172-176
3.50	29:13	54	7:12	146 144-149	1050	175 174-176
3.63	30:22	1:09	9:10	149 147-151	1366	175 174-176
3.75	31:41	1:19	10:33	150 145-156	1582	168 156-176
3.88	33:02	1:21 +4	10:46	153 150-156	1648	172 158-176
4.00	34:04	1:02	8:15	157 151-159	1296	174 172-176
4.00	34:05	1	10:54	155 155-155	1689	174 174-174

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	4	33:59	8:31
Walk	0.1	112	0	2	12:44
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.30%	More
800m	3:38	7:18	51.11%	More
1km	4:45	7:39	50.89%	More
Mile	7:49	7:49	52.90%	More
5k	25:45	8:17	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	26:01	8:22	54.00
5M	43:06	8:37	53.00
10km	54:15	8:44	52.55
10M	1:29:51	8:59	52.40
Half	1:59:37	9:08	51.65
20M	3:07:20	9:22	52.26
Mara	4:09:24	9:31	52.35

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