Mon 13th May 2019 at 6:00pm by crjeanes

Run > Steady-State

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Time
32:39
Miles
3.52
Min/mi
9:17
Pacing
92%
WAVA
46.73
Stride(cm)
98
Cals
427
Cadence
176
BPM
159
%MHR
74.3
B/mi
1476
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 146/160bpm 67cal 10.67/11.66kmph
2) 1km - 5:38(5:38/km) 159/166bpm 74cal 10.66/11.82kmph
3) 1km - 5:45(5:45/km) 159/171bpm 75cal 10.44/11.96kmph
4) 1km - 5:54(5:54/km) 159/170bpm 77cal 10.18/11.32kmph
5) 1km - 5:52(5:52/km) 170/178bpm 83cal 10.22/11.32kmph
6) 0.66km - 3:53(5:51/km) 163/166bpm 51cal 10.26/10.88kmph

5:37 5:38 5:45 5:54 5:52 3:53

Pin Map

0mi in 0

Pace

25%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	134 100-149	1183	179 92-186	4/4
0.25	2:15	1:09	9:13	147 143-150	1356	175 174-178	1/6
0.38	3:24	1:09	9:12	152 148-155	1398	180 176-182	4/2
0.50	4:30	1:06	8:48	148 144-154	1301	178 172-182	1/7
0.63	5:40	1:10	9:18	152 144-160	1413	180 176-184	4/3
0.75	6:52	1:12	9:35	162 159-166	1553	179 174-184	8/4
0.88	8:00	1:08	9:01	160 157-165	1443	178 176-180	0/3
1.00	9:11	1:12	9:33	160 157-164	1527	177 170-180	2/3
1.13	10:14	1:03	8:22	153 148-160	1279	179 168-194	2/10
1.25	11:19	1:05	8:40	158 155-160	1370	177 174-182	3/7
1.38	12:23	1:04	8:31	155 150-157	1320	177 174-182	2/10
1.50	13:31	1:08	9:04	152 147-159	1377	179 176-182	2/7
1.63	14:44	1:13	9:43	159 156-165	1544	176 172-178	4/1
1.75	16:00	1:16	10:09	168 164-171	1705	174 168-180	11/0
1.88	17:06	1:07	8:54	158 147-166	1406	172 168-180	1/12
2.00	18:13	1:07	8:57	153 148-159	1368	178 176-180	2/4
2.13	19:30	1:17	10:14	158 155-167	1617	173 166-176	7/1
2.25	20:45	1:15	10:01	166 165-170	1662	173 168-176	7/0
2.38	21:52	1:07	8:53	159 152-167	1413	173 164-176	0/12
2.50	23:02	1:10	9:24	158 151-166	1485	176 174-180	5/1
2.63	24:11	1:09	9:12	169 165-171	1554	176 174-178	6/1
2.75	25:31	1:19	10:36	174 169-178	1844	171 162-176	19/0
2.88	26:39	1:08	9:05	171 168-175	1553	177 174-180	2/3
3.00	27:46	1:07	9:00	168 165-169	1511	177 174-180	10/7
3.13	28:56	1:09	9:14	166 161-170	1534	175 168-188	1/2
3.25	30:12	1:16	10:08	164 160-166	1662	175 168-184	2/3
3.38	31:22	1:10	9:23	163 161-165	1528	174 172-176	3/1
3.50	32:30	1:08	9:07	162 160-164	1476	174 172-176	2/2
3.52	32:40	10	8:01	162 161-163	1297	173 172-174	0/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 35m, Flat prediction 31:49

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.7%	9:38
15 3.9%	10:18
15 3.9%	10:00
11 9.1%	10:14
See your biggest climbs

Cadence

176 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.5	32:40	9:17
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	36.80%	More
800m	4:17	8:36	41.05%	More
1km	5:26	8:44	42.31%	More
Mile	8:56	8:56	44.21%	More
5k	28:41	9:14	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.96
5km	28:36	9:12	46.97
5M	47:22	9:28	46.03
10km	59:38	9:36	45.62
10M	1:38:45	9:53	45.48
Half	2:11:29	10:02	44.82
20M	3:25:54	10:18	45.35
Mara	4:34:07	10:28	45.43

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