Mon 13th May 2019 at 7:00pm by Boots

Run > General

Follow User
0 👍

Time
48:25
Miles
7.30
Min/mi
6:38
Pacing
91%
WAVA
64.75
Stride(cm)
146
Cals
886
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 123cal 8.53/0mph
2) 1m - 6:42(6:42/m) 123cal 8.95/0mph
3) 1m - 6:54(6:54/m) 124cal 8.7/0mph
4) 1m - 6:38(6:38/m) 122cal 9.05/0mph
5) 1m - 6:17(6:17/m) 119cal 9.55/0mph
6) 1m - 6:25(6:25/m) 121cal 9.36/0mph
7) 1m - 6:27(6:27/m) 118cal 9.31/0mph
8) 0.3m - 2:00(6:39/m) 36cal 9.02/0mph

7:02 6:42 6:54 6:38 6:17 6:25 6:27 2:00

Pace

16%

28%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:53	1:53 +2	7:32	176 162-180
0.50	3:37	1:44	6:55	172 170-176
0.75	5:19	1:42	6:48	168 164-176
1.00	7:04	1:45	7:01	169 166-174
1.25	8:54	1:50	7:18	169 166-178
1.50	10:39	1:45	7:00	169 164-174
1.75	12:17	1:38	6:32	166 162-172
2.00	13:46	1:30	5:59	165 160-172
2.25	15:43	1:57	7:46	169 164-210
2.50	17:16	1:33	6:13	166 162-168
2.75	19:00	1:44	6:54	165 162-170
3.00	20:40	1:41	6:42	165 162-170
3.25	22:14	1:34	6:16	166 162-168
3.50	23:56	1:41	6:45	163 160-168
3.75	25:41	1:45	7:00	163 160-164
4.00	27:18	1:38	6:31	164 160-170
4.25	28:52	1:34	6:14	167 164-172
4.50	30:27	1:35	6:21	166 164-170
4.75	32:02	1:35	6:19	165 162-168
5.00	33:35	1:33	6:13	164 162-166
5.25	35:13	1:37	6:29	165 162-170
5.50	36:49	1:37	6:26	165 162-168
5.75	38:24	1:35	6:20	165 162-168
6.00	40:00	1:36	6:23	164 160-166
6.25	41:34	1:34	6:17	165 162-168
6.50	43:14	1:40	6:40	167 164-172
6.75	44:51	1:37	6:29	167 162-174
7.00	46:27	1:35	6:21	167 164-176
7.25	48:06	1:40	6:39	168 162-174
7.30	48:27	21	6:41	168 166-170

Cadence

167 (210 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	7.3	48:25	6:38
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.49%	More
800m	3:03	6:09	55.16%	More
1km	3:53	6:15	56.84%	More
Mile	6:16	6:16	60.47%	More
5k	19:48	6:22	64.99%	More
5 miles	32:22	6:28	65.12%	More
10k	40:45	6:33	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.46
5km	19:35	6:18	65.69
5M	32:25	6:29	65.02
10km	40:49	6:34	64.71
10M	1:07:35	6:46	64.73
Half	1:29:59	6:52	63.93
20M	2:20:55	7:03	64.69
Mara	3:07:37	7:10	64.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry