Mon 13th May 2019 at 7:00pm by *julesS*

Swim > General

  • Time
    35:00
  • Miles
    0.53
  • per 100m
    4:07
  • Surface
    Road

Notes & Comments

A swim! Another first in a while. Only about 30 mins in the pool. Managed about 50 lengths (17m) - 40 breaststroke and 10 front crawl (which is a bit rusty again).

Predictions

Dist Time Per Mile
400m 15:16 1:01:25
750m 30:24 1:05:14
1km 41:40 1:07:03
1500m 1:04:57 1:09:41
1 mile 1:10:09 1:10:09
1.9km 1:24:09 1:11:17
3km 2:18:46 1:14:26
3.8km 2:59:47 1:16:08
5km 4:02:49 1:18:09
10km 8:38:48 1:23:30

Bespoke Fields

Cadence
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