Mon 13th May 2019 at 7:00pm by *julesS*
Swim > General
-
Time
35:00
-
Miles
0.53
-
per 100m
4:07
-
Surface
Road
Notes & Comments
A swim! Another first in a while. Only about 30 mins in the pool. Managed about 50 lengths (17m) - 40 breaststroke and 10 front crawl (which is a bit rusty again).
Predictions
Dist |
Time |
Per Mile |
400m |
15:16 |
1:01:25 |
750m |
30:24 |
1:05:14 |
1km |
41:40 |
1:07:03 |
1500m |
1:04:57 |
1:09:41 |
1 mile |
1:10:09 |
1:10:09 |
1.9km |
1:24:09 |
1:11:17 |
3km |
2:18:46 |
1:14:26 |
3.8km |
2:59:47 |
1:16:08 |
5km |
4:02:49 |
1:18:09 |
10km |
8:38:48 |
1:23:30 |
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