Mon 13th May 2019 at 6:00pm by stroppyminx

Run > General

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Time
47:56
Miles
4.01
Min/mi
11:57
Pacing
90%
WAVA
45.65
Stride(cm)
88
Cals
395
Cadence
153
BPM
119
%MHR
69.8
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:47/m) 110/126bpm 55cal 5.09/5.63mph
2) 0.62m - 7:29(12:03/m) 116/125bpm 60cal 4.98/5.57mph
3) 0.62m - 7:30(12:04/m) 122/131bpm 65cal 4.97/5.53mph
4) 0.62m - 7:34(12:11/m) 117/129bpm 56cal 4.93/5.63mph
5) 0.62m - 7:07(11:28/m) 125/136bpm 62cal 5.23/5.74mph
6) 0.62m - 7:35(12:13/m) 126/132bpm 65cal 4.91/5.66mph
7) 0.28m - 3:21(11:53/m) 132/136bpm 32cal 5.05/5.32mph

7:19 7:29 7:30 7:34 7:07 7:35 3:21

Pace

14%

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	97 79-112	1084	155 114-160
0.25	3:01	1:37	12:59	118 112-123	1533	158 154-162
0.38	4:26	1:24	11:14	108 104-115	1214	156 152-160
0.50	5:49	1:23	11:04	108 106-111	1195	159 156-160
0.63	7:23	1:34	12:34	117 110-126	1471	148 114-160
0.75	8:57	1:35	12:37	110 103-118	1388	150 120-160
0.88	10:21	1:23	11:05	122 116-125	1353	157 156-160
1.00	11:54	1:33	12:23	119 111-124	1474	148 110-160
1.13	13:18	1:25	11:16	109 103-113	1228	157 156-160
1.25	14:52	1:34	12:35	118 113-120	1485	159 156-160
1.38	16:18	1:26	11:25	125 123-127	1428	158 156-160
1.50	17:43	1:25	11:22	125 121-129	1420	158 156-158
1.63	19:21	1:38	13:06	114 106-124	1493	143 114-160
1.75	20:51	1:29	11:56	122 116-128	1455	158 156-160
1.88	22:30	1:39	13:12	123 113-131	1623	139 114-160
2.00	24:15	1:45	14:00	102 82-115	1427	140 110-160
2.13	25:35	1:20	10:39	120 115-126	1278	159 156-162
2.25	27:13	1:38	13:08	121 115-128	1589	145 104-158
2.38	28:36	1:23	11:06	122 116-127	1355	156 154-158
2.50	30:03	1:27	11:34	127 123-129	1469	156 154-158
2.63	31:29	1:26	11:29	117 111-124	1344	154 120-158
2.75	33:02	1:33	12:22	122 114-132	1508	158 156-160
2.88	34:27	1:25	11:20	133 130-135	1507	157 154-158
3.00	35:51	1:24	11:12	131 129-134	1467	157 152-160
3.13	37:13	1:22	10:55	125 121-128	1365	157 152-160
3.25	38:38	1:25	11:22	124 122-126	1410	156 154-158
3.38	40:02	1:23	11:08	127 122-131	1413	155 152-158
3.50	41:42	1:41	13:24	128 123-131	1716	152 114-158
3.63	43:20	1:38	13:04	126 121-128	1647	156 152-158
3.75	44:55	1:34	12:35	126 123-129	1586	156 154-158
3.88	46:21	1:27	11:34	133 130-136	1539	155 154-158
4.00	47:50	1:29	11:48	131 129-133	1546	155 150-158

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	157	3.8	44:03	11:39
Walk	8.1	115	0.2	3:53	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	36.53%	More
800m	5:30	11:03	39.54%	More
1km	6:54	11:06	41.04%	More
Mile	11:23	11:23	42.35%	More
5k	36:46	11:50	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	43.84
5km	36:34	11:46	46.08
5M	1:00:34	12:07	45.43
10km	1:16:15	12:16	45.20
10M	2:06:16	12:38	44.99
Half	2:48:07	12:50	44.15
20M	4:23:16	13:10	44.40
Mara	5:50:31	13:23	44.18

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