Mon 13th May 2019 at 7:00pm by DilleyDalley

Run > General

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Time
23:49
Miles
2.43
Min/mi
9:48
Pacing
69%
WAVA
47.67
Stride(cm)
93
Cals
218
Cadence
177
BPM
160
%MHR
93.6
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 135/152bpm 44cal 10.03/11.49kmph
2) 1km - 5:32(5:32/km) 175/183bpm 55cal 10.84/11.89kmph
3) 1km - 5:34(5:34/km) 178/185bpm 57cal 10.79/12.09kmph
4) 0.91km - 6:44(7:22/km) 164/185bpm 62cal 8.14/11.62kmph

5:59 5:32 5:34 6:44

Pace

28%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	118 91-132	1193	176 106-186
0.25	2:29	1:13	9:44	136 132-139	1323	178 168-182
0.38	3:35	1:07	8:52	137 134-139	1215	179 178-182
0.50	4:55	1:20	10:39	140 133-148	1491	177 172-182
0.63	6:00	1:05	8:40	149 146-152	1291	181 178-184
0.75	7:07	1:07	8:57	168 150-178	1504	182 180-184
0.88	8:16	1:08	9:07	174 169-177	1586	182 180-184
1.00	9:21	1:05	8:43	179 176-181	1561	182 180-184
1.13	10:29	1:07	8:59	176 173-178	1582	178 176-180
1.25	11:33	1:05	8:39	178 175-180	1538	179 178-180
1.38	12:41	1:08	9:00	178 175-179	1603	178 176-180
1.50	13:49	1:09	9:08	177 175-179	1617	175 172-178
1.63	14:57	1:08	9:01	178 176-180	1605	174 170-176
1.75	16:00	1:03	8:26	177 176-179	1494	178 174-184
1.88	17:09	1:09	9:10	181 176-185	1660	177 172-182
2.00	19:32	2:23	19:02	166 138-182	3160	170 104-178
2.13	20:58	1:26	11:26	157 144-165	1796	174 164-178
2.25	22:09	1:12	9:34	163 160-167	1560	175 174-176
2.38	23:22	1:12	9:38	163 158-169	1570	175 166-176
2.43	23:49	27	8:06	163 162-165	1321	176 174-178

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	2.4	23:20	9:37
Walk	0.5	105	0	7	37:36
Still	1.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.08%	More
800m	4:21	8:45	43.40%	More
1km	5:26	8:45	45.29%	More
Mile	8:51	8:51	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.34
5km	30:54	9:57	47.68
5M	51:10	10:14	46.58
10km	1:04:26	10:22	46.12
10M	1:46:42	10:40	45.92
Half	2:22:03	10:51	45.08
20M	3:42:27	11:07	45.39
Mara	4:56:10	11:18	45.23

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