Mon 13th May 2019 at 11:00am by *julesS*
Run > Intervals
warm
-
Time
32:00
-
Miles
2.01
-
Min/mi
15:55
-
WAVA
29.85
-
Surface
Road
Notes & Comments
Interval session, the first in quite a while! Had the day off so took advantage. Another lovely day. Very quiet on the busway at this time, but was getting a lot busier at lunchtime. Quite pleased with how this went overall.
After 2 miles warm up (and followed by 2 miles run home); 0.25m x 8 with 2 mins recoveries (generous for the first one back).
0.25m 1:55 7:40/mi
0.26m 1:56 7:29/mi
0.25m 1:54 7:40/mi
0.25m 1:52 7:31/mi
0.25m 1:51 7:26/mi
0.25m 1:50 7:23/mi
0.25m 1:50 7:23/mi
0.25m 1:47 7:10/mi
END.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:54 |
14:54 |
29.24 |
| 5km |
51:33 |
16:36 |
29.53 |
| 5M |
1:26:49 |
17:22 |
28.60 |
| 10km |
1:50:09 |
17:44 |
28.21 |
| 10M |
3:05:30 |
18:33 |
27.52 |
| Half |
4:09:20 |
19:02 |
26.70 |
| 20M |
6:36:20 |
19:49 |
26.36 |
| Mara |
8:52:43 |
20:20 |
25.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
