Mon 13th May 2019 at 6:00pm by GCRunner

Run > General

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Time
47:02
Miles
5.64
Min/mi
8:20
Pacing
87%
WAVA
55.33
Stride(cm)
112
Cals
665
Cadence
173
Asc(m)
167
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5.64m - 47:02(8:21/m) 665cal 7.19/8.93mph

47:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +24	9:57	174 168-184	6/1
0.50	4:28	1:58	7:54	173 168-176	22/10
0.75	6:28	2:00	8:00	176 172-180	11/11
1.00	8:51	2:23 +8	9:31	170 116-178	2/7
1.25	11:27	2:37 +9	10:28	173 164-178	1/6
1.50	13:39	2:11 +5	8:45	173 170-184	0/19
1.75	15:36	1:58	7:50	173 170-178	3/2
2.00	17:41	2:05	8:19	171 166-176	2/2
2.25	19:40	1:59	7:56	175 170-180	7/4
2.50	21:42	2:02	8:07	173 170-178	9/4
2.75	23:50	2:08 +5	8:32	174 170-182	10/2
3.00	25:53	2:04	8:14	173 170-176	9/1
3.25	28:00	2:07	8:27	174 170-178	2/5
3.50	29:59	1:59	7:55	172 170-176	7/4
3.75	32:07	2:08 +7	8:33	173 170-176	1/4
4.00	34:07	2:00	8:01	172 170-174	4/3
4.25	36:06	1:59	7:55	173 170-178	15/0
4.50	38:11	2:05	8:19	172 162-174	7/30
4.75	40:26	2:15	9:01	172 164-178	10/6
5.00	42:33	2:07	8:28	171 164-176	0/12
5.25	44:40	2:07	8:27	171 166-178	3/7
5.50	46:52	2:12	8:49	174 170-178	18/0
5.64	48:01	1:09	8:28	173 170-174	4/2

Elevation

Asc 167m, Range 45m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.3%	8:04
23 3.2%	8:45
20 3.3%	7:55
19 3.2%	8:39
18 4.3%	8:27
15 3.2%	9:30
See your biggest climbs

Cadence

173 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	5.6	47:25	8:27
Walk	1.0	116	0	29	54:36
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.61%	More
800m	3:53	7:49	48.14%	More
1km	4:53	7:51	50.08%	More
Mile	8:01	8:01	51.95%	More
5k	25:21	8:09	55.86%	More
5 miles	41:44	8:21	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	25:00	8:03	56.63
5M	41:24	8:17	55.62
10km	52:07	8:23	55.14
10M	1:26:18	8:38	55.01
Half	1:54:55	8:46	54.22
20M	2:59:57	9:00	54.86
Mara	3:59:35	9:09	54.95

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