Mon 13th May 2019 at 3:00pm by MrMo

Run > Medium Long Run
  • Time
    2:11:57
  • Miles
    14.01
  • Min/mi
    9:25
  • Pacing
    94%
  • WAVA
    50.70
  • Stride(cm)
    100
  • Cals
    1380
  • Cadence
    172
  • BPM
    151
  • %MHR
    78.2
  • B/mi
    1421
  • Asc(m)
    224
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Session 2/2: So, when I left Pilates at 8am, I was buzzing like I'd been taking amphetamines. So I thought to myself it would be a great idea to plan a 14 miler that takes in a lap of Richmond Park ahead of this weekend's marathon, for when I got home from work.

By the time I got home from work and started the run, just after 3pm, I felt shit. Lethargic doesn't describe it.

So, I kept the pace slow on what felt like a pretty warm day (it was only about 19 degrees but it was that really hot type of sunshine).

Anyway, I didn't really enjoy this and I felt bloody rough late on with everything aching.

Mrs Mo simply kept saying "what's wrong with you" as I sat down afterwards feeling a bit ropey. This was followed with helpful comments such as "you've only been for a run", "no need to be so dramatic" and "why don't you go to bed". All because I was sitting with bloodshot eyes feeling like I'd just run 40 miles, not 14 miles.

I think I'll go to bed now.

Split Summary
===
1) 1m - 9:31(9:31/m) 137/151bpm 93cal 6.3/7.41mph
2) 1m - 9:43(9:43/m) 143/154bpm 99cal 6.18/6.66mph
3) 1m - 9:35(9:35/m) 146/154bpm 100cal 6.25/6.68mph
4) 1m - 9:35(9:35/m) 146/152bpm 94cal 6.26/6.62mph
5) 1m - 9:36(9:36/m) 147/156bpm 92cal 6.25/6.55mph
6) 1m - 9:59(9:59/m) 152/167bpm 102cal 6.01/7.97mph
7) 1m - 9:17(9:17/m) 144/149bpm 74cal 6.47/7.39mph
8) 1m - 9:48(9:48/m) 155/163bpm 105cal 6.13/6.62mph
9) 1m - 9:16(9:16/m) 152/161bpm 89cal 6.47/6.99mph
10) 1m - 9:17(9:17/m) 153/163bpm 89cal 6.46/6.85mph
11) 1m - 9:17(9:17/m) 153/156bpm 106cal 6.47/6.85mph
12) 1m - 9:00(9:00/m) 159/161bpm 110cal 6.66/7.14mph
13) 1m - 9:08(9:08/m) 164/164bpm 114cal 6.57/6.85mph
14) 1m - 8:52(8:52/m) 164/164bpm 113cal 6.76/7.35mph
15) 0.01m - 2(5:14/m) 164/164bpm 11.45/7.35mph
9:31 9:43 9:35 9:35 9:36 9:59 9:17 9:48 9:16 9:17 9:17 9:00 9:08 8:52 2

Pace

3% 28% 63% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 130 97-138 1249 170 132-182 5/6
1.00 9:31 4:43 9:26 143 134-151 1348 172 164-176 17/17
1.50 14:24 4:53 9:46 143 140-147 1397 172 166-180 4/4
2.00 19:14 4:49 9:39 145 139-154 1399 173 168-176 4/5
2.50 24:00 4:46 +3 9:32 146 141-154 1392 172 162-178 4/2
3.00 28:51 4:52 9:43 147 143-151 1429 172 164-178 8/1
3.50 33:32 4:41 9:22 146 141-152 1368 173 168-178 1/10
4.00 38:27 4:54 9:49 145 142-148 1422 171 166-174 6/3
4.50 43:17 4:51 9:41 145 142-148 1405 172 168-180 4/4
5.00 48:03 4:45 9:31 149 142-155 1417 171 168-174 14/2
5.50 53:15 5:12 10:24 157 145-167 1633 168 154-174 30/2
6.00 58:02 4:47 9:35 148 145-150 1418 171 168-174 5/4
6.50 1:02:36 4:34 9:07 142 137-149 1295 172 166-176 0/33
7.00 1:07:19 4:43 9:26 145 140-149 1368 171 168-174 2/15
7.50 1:12:15 4:56 9:53 155 146-163 1531 169 164-174 23/3
8.00 1:17:06 4:51 9:42 155 150-160 1505 171 168-174 16/0
8.50 1:21:52 4:45 9:30 156 148-161 1483 171 168-174 10/4
9.00 1:26:23 4:31 9:02 148 145-152 1337 172 168-176 1/14
9.50 1:31:02 4:39 9:18 152 144-163 1414 171 168-174 9/18
10.00 1:35:40 4:38 9:16 153 149-159 1418 173 170-176 1/9
10.50 1:40:13 4:33 9:06 152 149-156 1382 173 168-176 2/13
11.00 1:44:56 4:44 9:28 155 152-155 1466 171 168-176 13/2
11.50 1:49:32 4:36 +6 9:11 155 155-157 1425 173 168-178 1/10
12.00 1:54:03 4:31 9:02 160 157-161 1445 172 166-176 5/5
12.50 1:58:39 4:36 9:12 161 160-164 1481 171 156-176 7/8
13.00 2:03:11 4:32 9:03 164 164-164 1485 172 158-178 4/7
13.50 2:07:50 4:39 9:18 164 164-164 1526 172 166-180 12/10
14.00 2:12:03 4:13 8:27 164 164-164 1385 174 170-178 3/6
14.01 2:12:06 3 7:38 164 164-164 1251 176 176-176 0/0

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 224m, Range 57m, Flat prediction 2:10:48
Elevation Graph
Biggest Climbs (m) Min/mi
48 2.8% 9:46
39 3.0% 10:05
13 1.5% 9:29
See your biggest climbs

Cadence

172 (182 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 14 2:12:00 9:25
Walk 0.1 132 0 6 1:40:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 38.73% More
800m 4:11 8:25 44.33% More
1km 5:17 8:31 45.79% More
Mile 8:52 8:52 46.61% More
5k 28:04 9:02 50.05% More
5 miles 45:40 9:08 50.02% More
10k 57:01 9:11 50.00% More
10 miles 1:33:36 9:22 50.30% More
Half 2:03:27 9:25 50.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 54.12
5km 25:56 8:21 54.18
5M 43:22 8:40 52.67
10km 54:50 8:49 51.99
10M 1:31:41 9:10 51.35
Half 2:02:43 9:22 50.35
20M 3:13:48 9:41 50.52
Mara 4:19:26 9:54 50.32
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