Mon 13th May 2019 at 6:00pm by Malcolm Down

Run > Track Session

Follow User
0 👍

Time
1:08:04
Miles
5.85
Min/mi
11:38
Pacing
40%
WAVA
36.52
Stride(cm)
92
Cals
524
Cadence
150
BPM
116
%MHR
74.6
B/mi
1354
Asc(m)
51
Surface
Track

Notes & Comments

Split Summary
2 x 200m 45s rest
1) 39(3:16/km) 105/118bpm

2) 40(3:15/km) 111/122bpm

6 x 300m
1) 56(3:18/km) 106/118bpm

2) 58(3:15/km) 119/137bpm

3) 56(3:15/km) 120/133bpm

4) 56(3:12/km) 100/108bpm

5) 57(3:13/km) 107/122bpm

6) 55(3:07/km) 108/134bpm

3 x 150m
1) 25(2:44/km) 104/122bpm

2) 23(2:36/km) 110/112bpm

3) 26(3:00/km) 115/118bpm

4:56 34 8:00 8:43 39 47 40 2:53 56 1:20 58 1:28 56 6:53 56 1:25 57 1:37 55 7:28 25 1:48 23 1:57 26 7:46 2:17

Pace

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	125 86-147	1041	157 150-162	3/2
0.50	4:02	1:57	7:50	129 120-138	1010	167 150-224	2/3
0.75	7:05	3:03	12:12	124 97-136	1514	145 104-162	3/2
1.00	9:55	2:50	11:19	113 83-136	1278	147 106-160	2/2
1.25	12:18	2:23	9:31	126 116-132	1200	153 120-162	2/2
1.50	16:08	3:50	15:19	110 88-127	1685	129 90-180	1/1
1.75	21:42	5:35	22:18	90 57-114	2008	133 98-174	1/1
2.00	24:05	2:22	9:29	112 84-130	1063	159 120-184	2/2
2.25	27:39	3:34	14:17	103 72-123	1471	153 98-188	1/1
2.50	29:55	2:16	9:03	117 110-128	1059	167 148-180	2/1
2.75	32:21	2:26	9:45	124 109-144	1209	154 98-202	3/2
3.00	35:22	3:01	12:05	122 99-133	1474	153 96-178	1/2
3.25	37:54	2:32	10:09	115 112-121	1167	156 132-160	2/1
3.50	40:27	2:33	10:11	103 89-119	1048	154 94-186	1/1
3.75	42:49	2:22	9:30	106 90-121	1006	154 100-180	2/1
4.00	45:23	2:34	10:14	109 89-129	1116	150 92-192	2/2
4.25	48:39	3:16	13:04	115 90-134	1502	140 98-176	2/2
4.50	53:08	4:29	17:58	102 75-127	1832	121 92-160	1/1
4.75	55:29	2:20	9:21	118 97-138	1104	152 98-206	2/2
5.00	58:09	2:40	10:40	112 99-125	1195	149 98-206	1/2
5.25	1:01:49	3:40	14:39	123 79-153	1803	158 120-162	2/3
5.50	1:04:38	2:50	11:20	143 126-163	1620	147 100-162	4/2
5.75	1:07:04	2:25	9:41	160 151-169	1549	158 152-162	3/6
5.85	1:08:04	1:00	9:58	158 157-159	1575	158 156-160	5/2

Heart

116/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 5m, Flat prediction 1:08:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (224 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	165	4.8	42:18	8:46
Walk	36.1	108	1	24:34	23:58
Still	1.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.73%	More
800m	3:48	7:38	45.62%	More
1km	4:47	7:41	47.09%	More
Mile	9:40	9:40	39.17%	More
5k	34:43	11:10	37.03%	More
5 miles	58:07	11:37	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	36.16
5km	34:48	11:12	36.94
5M	57:38	11:32	36.58
10km	1:12:34	11:41	36.45
10M	2:00:09	12:01	36.44
Half	2:39:59	12:13	35.98
20M	4:10:31	12:32	36.42
Mara	5:33:32	12:44	36.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry