Mon 13th May 2019 at 6:00pm by waxi

Run > Easy

Follow User
0 👍

Time
55:39
Miles
7.01
Min/mi
7:56
Pacing
95%
WAVA
56.81
Stride(cm)
114
Cals
613
Cadence
178
BPM
142
%MHR
82.8
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 137/146bpm 96cal 7.47/7.83mph
2) 1m - 8:00(8:00/m) 137/144bpm 89cal 7.5/7.83mph
3) 1m - 8:00(8:00/m) 142/148bpm 92cal 7.49/7.81mph
4) 1m - 7:45(7:45/m) 141/148bpm 83cal 7.74/8.45mph
5) 1m - 7:57(7:57/m) 146/155bpm 91cal 7.55/8.33mph
6) 1m - 7:47(7:47/m) 145/154bpm 81cal 7.71/8.2mph
7) 1m - 8:05(8:05/m) 145/157bpm 81cal 7.43/7.76mph
8) 0.01m - 4(7:14/m) 142/143bpm 8.3/7.64mph

8:02 8:00 8:00 7:45 7:57 7:47 8:05 4

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	127 94-143	1069	174 120-186
0.50	4:08	2:01	8:06	139 131-145	1125	182 180-184
0.75	6:07	1:59	7:56	143 139-144	1134	182 178-184
1.00	8:02	1:56	7:43	137 131-143	1058	178 174-182
1.25	10:03	2:00	8:01	133 126-140	1067	177 172-180
1.50	12:02	1:59	7:57	140 136-144	1113	179 174-182
1.75	14:03	2:01	8:05	137 133-143	1108	179 172-182
2.00	16:02	1:59	7:55	138 135-141	1092	179 176-180
2.25	18:01	1:59	7:54	139 133-144	1098	179 176-182
2.50	19:58	1:58	7:50	140 136-144	1097	178 176-182
2.75	21:57	1:59	7:58	146 144-147	1162	178 176-180
3.00	24:02	2:05	8:20	144 139-147	1200	177 174-180
3.25	26:00	1:57	7:49	139 136-142	1087	177 172-180
3.50	27:58	1:58	7:52	140 137-142	1101	178 176-180
3.75	29:56	1:59	7:55	143 139-146	1131	178 176-180
4.00	31:48	1:51	7:26	143 139-147	1062	178 174-184
4.25	33:44	1:56	7:43	146 144-148	1128	177 172-180
4.50	35:44	2:00	7:59	145 142-148	1159	178 176-180
4.75	37:46	2:02	8:08	149 143-155	1213	177 170-182
5.00	39:45	1:59	7:56	144 141-149	1143	176 172-178
5.25	41:41	1:57	7:47	147 143-151	1143	177 174-178
5.50	43:38	1:56	7:44	141 137-145	1091	177 174-180
5.75	45:35	1:57	7:48	144 138-153	1124	178 172-182
6.00	47:31	1:57	7:48	146 137-151	1138	178 172-186
6.25	49:37	2:06	8:23	142 137-149	1192	176 172-178
6.50	51:37	2:00	8:00	148 140-156	1184	177 174-182
6.75	53:39	2:02	8:07	146 138-155	1184	177 174-180
7.00	55:36	1:57	7:49	145 139-157	1133	176 172-180
7.01	55:40	4	8:07	142 142-142	1153	174 174-174

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	7	55:38	7:56
Walk	0.1	120	0	2	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.67%	More
800m	3:45	7:33	48.05%	More
1km	4:43	7:36	49.94%	More
Mile	7:43	7:43	52.31%	More
5k	24:23	7:51	56.34%	More
5 miles	39:26	7:53	56.57%	More
10k	49:11	7:55	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	23:29	7:34	58.49
5M	38:54	7:47	57.35
10km	48:58	7:53	56.84
10M	1:21:06	8:07	56.65
Half	1:47:58	8:15	55.83
20M	2:49:05	8:27	56.49
Mara	3:45:07	8:36	56.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry