Mon 13th May 2019 at 6:00pm by magnumpti

Cross > Football

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Time
53:03
Miles
2.24
Min/mi
23:41
Cals
740
Cadence
139
BPM
129
%MHR
75.2
B/mi
3047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:21(25:21/m) 118/152bpm 318cal 24/110rpm 2.37/12.5mph
2) 1m - 19:35(19:35/m) 137/158bpm 309cal 29/106rpm 3.06/12.19mph
3) 0.24m - 8:07(34:05/m) 135/157bpm 113cal 12/101rpm 1.76/13.23mph

25:21 19:35 8:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:12	4:12	1:07:07	99 80-108	6645	160 154-172
0.13	5:46	1:34	25:08	119 100-139	2990	156 110-170
0.19	10:07	4:21	1:09:35	95 73-129	6611	144 108-196
0.25	11:41	1:34	25:07	102 94-113	2563	137 86-184
0.31	12:37	56	14:49	109 103-116	1616	156 120-200
0.38	13:34	57	15:16	131 117-141	1999	137 104-172
0.44	14:37	1:03	16:50	128 118-137	2156	132 92-182
0.50	16:02	1:24	22:31	126 112-142	2838	142 92-178
0.56	16:59	57	15:17	132 122-140	2017	150 112-192
0.63	17:59	1:00	16:07	134 127-139	2160	138 106-188
0.69	19:09	1:09	18:28	135 126-144	2493	131 110-196
0.75	20:31	1:22	21:58	127 118-133	2790	128 84-172
0.81	21:29	58	15:25	140 131-144	2158	104 98-112
0.88	22:36	1:07	17:51	147 142-151	2623	120 112-178
0.94	24:14	1:38	26:13	139 128-152	3644	131 86-220
1.00	25:20	1:06	17:36	143 130-149	2517	161 90-196
1.06	26:21	1:01	16:19	148 146-150	2414	123 102-210
1.13	27:41	1:20	21:22	140 134-150	2992	149 82-210
1.19	28:39	58	15:28	148 144-151	2289	143 104-212
1.25	30:21	1:42	27:09	144 125-155	3909	154 94-178
1.31	31:43	1:22	21:53	133 128-138	2910	152 108-176
1.38	33:01	1:17	20:39	136 127-143	2809	139 94-186
1.44	33:53	52	13:57	142 138-149	1981	161 102-196
1.50	35:01	1:08	18:04	145 140-150	2619	140 94-186
1.56	35:56	55	14:40	140 136-151	2054	150 106-202
1.63	36:52	56	14:56	142 129-154	2120	150 114-190
1.69	38:29	1:37	25:53	137 123-155	3546	125 102-182
1.75	39:47	1:18	20:49	143 138-147	2977	128 104-164
1.81	41:09	1:22	21:52	145 139-153	3170	141 92-184
1.88	41:56	47	12:37	151 142-158	1905	142 90-210
1.94	43:28	1:32	24:39	98 70-152	2416	104 98-116
2.00	44:55	1:26	23:00	107 100-120	2462	114 102-120
2.06	46:11	1:17	20:25	129 115-139	2635	131 98-180
2.13	46:46	34	9:07	131 120-144	1194	102 88-116
2.19	48:13	1:28	23:24	148 140-155	3464	158 84-196
2.24	53:03	4:50	1:35:38	131 111-156	12529	155 104-202

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	8:43	17:32	More
1km	10:49	17:24	More
Mile	18:15	18:15	More

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