Mon 13th May 2019 at 5:00pm by LiamS76

Run > General

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Time
31:15
Miles
3.53
Min/mi
8:51
Pacing
91%
WAVA
50.11
Stride(cm)
109
Cals
454
Cadence
166
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 454cal
2) 1m - 9:13(9:13/m)
3) 1m - 8:36(8:36/m)
4) 0.53m - 4:41(8:50/m)

8:45 9:13 8:36 4:41

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	165 124-170	1/1
0.25	2:13	1:04	8:31	169 166-172	3/0
0.38	3:18	1:06	8:45	168 166-170	1/1
0.50	4:22	1:03	8:28	167 166-170	1/2
0.63	5:26	1:04	8:32	169 166-180	2/0
0.75	6:29	1:03	8:24	168 166-170	0/3
0.88	7:35	1:06	8:50	167 166-170	2/0
1.00	8:41	1:06	8:50	166 166-170	1/1
1.13	9:44	1:03	8:22	168 164-174	1/2
1.25	10:45	1:01	8:12	170 166-172	2/0
1.38	12:06	1:21	10:44	160 116-170	0/3
1.50	13:16	1:10	9:21	165 162-170	3/0
1.63	14:22	1:06	8:48	166 166-170	0/2
1.75	15:27	1:05	8:40	167 164-170	1/2
1.88	16:31	1:04	8:32	169 166-172	2/1
2.00	17:49	1:18	10:24	156 104-168	0/3
2.13	18:51	1:03	8:20	168 166-170	3/0
2.25	19:54	1:03	8:22	169 166-170	0/3
2.38	21:02	1:08	9:02	167 166-170	2/0
2.50	22:06	1:04	8:35	166 166-170	1/1
2.63	23:09	1:02	8:19	167 166-170	0/2
2.75	24:14	1:05	8:40	167 166-170	3/0
2.88	25:18	1:04	8:36	167 166-170	0/3
3.00	26:25	1:07	8:55	167 166-170	3/0
3.13	27:31	1:06	8:46	168 162-172	1/1
3.25	28:34	1:03	8:25	166 166-168	1/2
3.38	29:42	1:08	9:02	166 162-170	3/0
3.50	30:50	1:08	9:03	165 162-170	0/3
3.54	31:12	22	9:33	163 162-164	0/0

Elevation

Asc 39m, Range 4m, Flat prediction 31:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	3.5	30:53	8:45
Walk	1.0	117	0	18	23:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.00%	More
800m	4:12	8:26	43.06%	More
1km	5:17	8:30	44.62%	More
Mile	8:30	8:30	47.49%	More
5k	27:15	8:46	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.27
5km	27:18	8:47	50.31
5M	45:12	9:02	49.36
10km	56:54	9:09	48.91
10M	1:34:14	9:25	48.75
Half	2:05:28	9:35	48.04
20M	3:16:28	9:49	48.61
Mara	4:21:35	9:59	48.69

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