Mon 13th May 2019 at 5:00pm by Mrs Muckyhands

Run > General

Follow User
0 👍

Time
40:45
Miles
3.10
Min/mi
13:09
Pacing
58%
WAVA
42.21
Stride(cm)
82
Cals
344
Cadence
150
BPM
130
%MHR
76
B/mi
1709
Asc(m)
196
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 120/144bpm 107cal 4.42/7.43mph
2) 1m - 12:48(12:48/m) 131/153bpm 108cal 4.69/6.78mph
3) 1m - 13:19(13:20/m) 140/156bpm 121cal 4.5/6.49mph
4) 0.1m - 1:04(10:42/m) 125/126bpm 8cal 5.61/5.7mph

13:33 12:48 13:19 1:04

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	121 88-134	1806	156 152-166	6/3
0.25	3:36	1:44	13:50	133 126-136	1841	153 148-156	12/0
0.38	5:21	1:46	14:06	126 124-129	1776	151 148-154	9/0
0.50	6:58	1:37	12:53	113 106-123	1456	148 146-152	0/15
0.63	8:29	1:31	12:08	103 99-106	1249	148 146-152	0/19
0.75	11:54	3:25 +2:05	27:17	101 73-109	2755	158 148-178	5/8
0.88	13:42	1:49	14:29	114 100-134	1652	146 102-222	17/0
1.00	15:38	1:56	15:24	139 133-144	2141	147 90-172	16/1
1.13	16:54	1:17	10:13	126 121-133	1288	151 148-158	0/18
1.25	18:15	1:21	10:45	116 112-124	1246	149 146-152	0/19
1.38	20:40	2:25 +50	19:18	114 91-127	2201	153 110-172	15/0
1.50	22:44	2:04 +11	16:36	141 122-147	2340	152 84-174	18/0
1.63	24:48	2:04	16:29	137 113-151	2258	127 98-170	5/10
1.75	26:11	1:23	11:05	125 101-139	1385	147 114-156	0/19
1.88	28:37	2:26 +1:05	19:25	144 125-153	2797	161 150-176	2/10
2.00	30:31	1:54	15:16	140 130-145	2136	147 106-180	18/0
2.13	32:27	1:56	15:31	142 138-149	2202	145 102-186	17/0
2.25	34:11	1:43	13:47	141 131-149	1944	150 94-182	3/8
2.38	35:37	1:26	11:30	142 138-146	1632	154 138-166	0/19
2.50	38:58	3:21 +1:51	26:50	146 104-156	3918	153 146-160	2/13
2.63	40:49	1:51 +8	14:45	131 116-140	1932	156 104-172	15/1
2.75	42:44	1:55	15:17	139 129-150	2124	144 88-206	19/0
2.88	44:28	1:44	13:56	142 138-147	1977	143 88-160	7/1
3.00	45:49	1:22	10:52	135 126-144	1468	152 150-156	0/14
3.10	46:54	1:05	10:44	125 123-126	1342	154 150-158	0/8

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 43m, Flat prediction 33:41

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.2%	15:22
42 8.5%	14:17
40 8.6%	20:33
39 8.8%	14:38
23 5.4%	14:14
See your biggest climbs

Cadence

150 (222 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	157	2.8	33:32	14:05
Walk	14.8	107	0.3	7:46	23:24
Still	0.3	-	-	9	-
Pause	10.4	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	38.71%	More
800m	6:14	12:32	35.78%	More
1km	7:57	12:48	36.48%	More
Mile	14:05	14:05	35.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	40.16
5km	40:51	13:09	42.19
5M	1:07:38	13:32	41.63
10km	1:25:10	13:42	41.42
10M	2:21:01	14:06	41.27
Half	3:07:45	14:20	40.51
20M	4:54:01	14:42	40.77
Mara	6:31:27	14:56	40.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry