Sun 12th May 2019 at 7:00pm by LiamS76

Run > General

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Time
1:06:18
Miles
6.64
Min/mi
9:59
Pacing
77%
WAVA
45.05
Stride(cm)
96
Cals
801
Cadence
168
BPM
135
%MHR
67.6
B/mi
1351
Asc(m)
118
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 139/198bpm 801cal
2) 1m - 10:03(10:03/m) 132/140bpm
3) 1m - 10:58(10:58/m) 131/148bpm
4) 1m - 9:32(9:32/m) 142/158bpm
5) 1m - 9:09(9:09/m) 131/137bpm
6) 1m - 9:24(9:24/m) 139/153bpm
7) 0.64m - 6:27(10:05/m) 130/151bpm

10:45 10:03 10:58 9:32 9:09 9:24 6:27

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	135 107-198	1417	170 86-174	6/1
0.50	5:05	2:28	9:52	143 129-152	1410	174 172-180	15/1
0.75	8:06	3:00	12:01	146 141-151	1755	161 84-180	8/4
1.00	10:33	2:27	9:49	132 122-141	1295	169 98-180	0/9
1.25	12:40	2:07	8:29	131 126-135	1112	172 166-178	0/10
1.50	15:08	2:28	9:52	130 119-138	1283	168 124-174	2/3
1.75	17:21	2:13	8:52	136 134-140	1207	173 166-174	4/0
2.00	20:11	2:50	11:20	133 130-140	1508	167 58-174	6/1
2.25	23:12	3:00	12:02	127 122-131	1528	163 102-190	3/1
2.50	25:31	2:19	9:16	136 130-140	1260	167 166-172	3/1
2.75	28:55	3:24	13:37	123 95-143	1675	162 96-170	9/0
3.00	31:21	2:26	9:44	142 132-148	1381	169 166-170	5/0
3.25	33:44	2:23	9:33	137 130-142	1308	166 160-172	5/0
3.50	36:06	2:22	9:29	137 133-141	1298	166 156-170	3/2
3.75	38:33	2:26	9:46	143 136-156	1396	170 166-174	16/0
4.00	40:54	2:21	9:24	148 136-158	1390	170 166-174	5/2
4.25	43:17	2:23	9:33	132 127-137	1261	168 154-174	1/3
4.50	45:43	2:26	9:44	130 125-136	1264	166 124-172	0/16
4.75	47:53	2:10	8:39	130 125-135	1124	169 166-174	0/11
5.00	50:03	2:11	8:43	133 130-136	1159	171 166-174	0/6
5.25	52:13	2:10	8:40	137 133-142	1188	172 166-174	0/9
5.50	54:40	2:26	9:45	142 130-153	1385	170 166-178	8/0
5.75	57:00	2:20	9:21	133 124-144	1244	169 166-174	1/12
6.00	59:22	2:22	9:28	141 134-150	1334	170 166-172	7/0
6.25	1:01:47	2:26	9:42	141 131-152	1369	169 166-174	4/2
6.50	1:04:27	2:40	10:39	127 118-131	1352	167 120-172	0/13
6.69	1:06:15	1:48	9:34	130 118-135	1244	168 164-172	2/5

Heart

135/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 59m, Flat prediction 1:03:51

Elevation Graph

Biggest Climbs (m)	Min/mi
56 1.4%	10:18
22 4.2%	12:00
12 1.8%	9:37
See your biggest climbs

Cadence

168 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	169	6.7	1:03:56	9:37
Walk	2.3	118	0	1:32	41:48
Still	1.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.30%	More
800m	4:15	8:32	42.55%	More
1km	5:20	8:35	44.22%	More
Mile	8:43	8:43	46.31%	More
5k	28:59	9:20	47.40%	More
5 miles	48:39	9:44	45.85%	More
10k	1:01:09	9:51	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.31
5km	29:38	9:32	46.35
5M	49:05	9:49	45.45
10km	1:01:48	9:57	45.03
10M	1:42:20	10:14	44.89
Half	2:16:15	10:24	44.24
20M	3:33:21	10:40	44.77
Mara	4:44:04	10:51	44.83

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