Mon 13th May 2019 at 7:00pm by whlsarah

Run > General

  • Time
    7:16
  • Miles
    0.70
  • Min/mi
    10:23
  • Pacing
    96%
  • WAVA
    42.16
  • Stride(cm)
    91
  • Cals
    40
  • Cadence
    170
  • BPM
    107
  • %MHR
    63.1
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:17/m) 106/133bpm 33cal 5.83/20.91mph
2) 0.08m - 52(11:03/m) 137/144bpm 7cal 5.43/6.03mph
6:24 52

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:53 82 79-85 893 162 122-172
0.13 1:19 39 10:17 95 89-102 977 171 168-174
0.19 1:59 40 10:32 103 99-108 1086 171 170-172
0.25 2:38 39 10:31 98 91-104 1030 172 170-176
0.31 3:16 38 10:04 96 92-100 967 172 170-176
0.38 3:56 40 10:44 100 90-112 1073 173 170-174
0.44 4:34 38 10:08 117 109-120 1186 171 170-176
0.50 5:12 37 9:55 119 117-121 1180 172 170-174
0.56 5:47 35 9:24 128 124-130 1204 172 170-174
0.63 6:27 40 10:35 131 129-134 1386 171 168-174
0.69 7:07 41 10:53 138 133-143 1501 171 168-174
0.70 7:15 8 11:26 144 144-144 1645 170 170-170

Heart

107/144max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 91cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 37.76% More
800m 5:03 10:09 40.55% More
1km 6:21 10:13 41.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 41.66
5km 38:57 12:32 40.61
5M 1:06:34 13:19 38.78
10km 1:25:02 13:41 38.01
10M 2:25:21 14:32 36.57
Half 3:17:01 15:02 35.20
20M 5:17:20 15:52 34.32
Mara 7:10:10 16:25 33.48
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