Mon 13th May 2019 at 6:00pm by Looby Loo

Run > Easy

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Time
1:04:00
Miles
5.82
Min/mi
11:00
Pacing
68%
WAVA
52.76
Stride(cm)
83
Cals
514
Cadence
177
BPM
156
%MHR
91.3
B/mi
1716
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 163/188bpm 90cal 5.6/6.24mph
2) 1m - 10:35(10:35/m) 152/158bpm 82cal 5.67/6.18mph
3) 1m - 11:03(11:03/m) 155/158bpm 88cal 5.43/6.24mph
4) 1m - 11:19(11:19/m) 152/159bpm 87cal 5.3/5.97mph
5) 1m - 11:20(11:20/m) 157/163bpm 92cal 5.29/5.99mph
6) 0.82m - 9:01(11:00/m) 159/168bpm 75cal 5.46/6.24mph

Met JM after 2 miles

10:43 10:35 11:03 11:19 11:20 9:01

Pace

21%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	176 155-188	1920	174 164-184	7/5
0.50	5:28	2:45	10:58	163 148-177	1788	177 168-184	11/1
0.75	8:03	2:35	10:21	156 153-158	1614	180 172-186	4/1
1.00	10:42	2:39	10:34	155 153-158	1639	179 168-184	2/4
1.25	13:12	2:30	10:01	148 144-153	1481	182 174-186	2/14
1.50	16:01	2:49	11:15	153 148-156	1721	181 172-186	13/7
1.75	18:39	2:38	10:33	153 142-158	1615	181 174-186	5/7
2.00	21:17	2:38	10:31	150 145-156	1578	180 172-186	2/5
2.25	24:02	2:45	11:01	154 151-156	1696	179 160-186	4/6
2.50	26:45	2:43	10:51	156 154-158	1692	177 170-184	5/2
2.75	29:25	2:40	10:38	154 149-158	1639	179 170-186	2/9
3.00	32:20	2:55	11:41	154 151-158	1799	174 162-184	7/2
3.25	37:23	5:03 +2:15	20:13	147 124-158	2972	176 166-182	5/7
3.50	40:13	2:50	11:19	151 147-154	1708	176 164-186	4/7
3.75	42:59	2:46	11:04	155 153-156	1716	177 168-182	6/6
4.00	45:54	2:55	11:40	155 152-157	1807	174 166-182	6/4
4.25	48:34	2:40	10:42	156 151-158	1669	177 170-184	4/5
4.50	51:34	3:00	12:00	157 155-159	1885	173 164-182	7/5
4.75	54:27	2:53	11:31	157 154-162	1809	174 164-184	8/8
5.00	57:13	2:46	11:06	157 151-161	1743	176 170-182	4/4
5.25	1:00:15	3:02	12:08	157 150-165	1905	171 128-182	10/2
5.50	1:03:08	2:53	11:32	161 152-167	1856	172 164-180	7/6
5.75	1:05:35	2:26	9:45	157 147-163	1531	179 174-186	1/9
5.82	1:06:15	40	9:38	164 163-166	1580	180 176-186	1/1

Heart

156/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 25m, Flat prediction 1:03:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	10:54
17 3.0%	11:12
12 5.0%	11:49
See your biggest climbs

Cadence

177 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	176	5.8	1:03:56	11:23
Walk	0.1	128	0	4	25:44
Pause	3.3	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.79%	More
800m	5:02	10:07	45.55%	More
1km	6:18	10:08	47.32%	More
Mile	10:28	10:28	48.22%	More
5k	33:25	10:45	52.77%	More
5 miles	57:13	11:27	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	54.37
5km	32:10	10:21	54.83
5M	54:11	10:50	53.21
10km	1:08:46	11:04	52.53
10M	1:55:49	11:35	51.49
Half	2:35:42	11:53	50.09
20M	4:07:33	12:23	49.70
Mara	5:32:48	12:42	49.04

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