Mon 13th May 2019 at 6:00pm by MattT

Run > General

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Time
29:44
Miles
4.01
Min/mi
7:25
Pacing
89%
WAVA
60.39
Stride(cm)
125
Cals
396
Cadence
173
BPM
145
%MHR
80.4
B/mi
1073
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 135/152bpm 92cal 7.96/9.33mph
2) 1m - 7:15(7:15/m) 146/151bpm 99cal 8.28/8.81mph
3) 1m - 7:33(7:33/m) 148/155bpm 102cal 7.94/8.64mph
4) 1m - 7:19(7:19/m) 153/162bpm 102cal 8.2/9.58mph
5) 0.01m - 5(7:03/m) 161/161bpm 1cal 8.52/8.75mph

7:32 7:15 7:33 7:19 5

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	99 67-120	697	175 172-180	0/2
0.25	1:58	1:05	8:40	121 116-124	1049	173 156-178	1/5
0.38	2:51	53	7:07	131 120-138	931	172 170-174	1/2
0.50	3:46	54	7:15	143 138-146	1037	173 170-174	2/1
0.63	4:41	56	7:26	144 141-147	1070	173 168-176	3/2
0.75	5:40	59	7:49	147 146-149	1149	174 172-176	1/1
0.88	6:36	56	7:29	147 146-149	1101	172 170-176	4/2
1.00	7:31	55	7:23	150 149-152	1108	173 172-174	5/6
1.13	8:26	55	7:16	147 144-150	1069	173 172-176	3/2
1.25	9:18	52	6:57	143 142-144	993	173 172-176	0/3
1.38	10:13	55	7:19	142 140-143	1039	173 172-176	4/2
1.50	11:10	57	7:38	149 144-151	1136	172 170-174	4/3
1.63	12:03	52	6:59	147 144-149	1028	173 172-174	2/6
1.75	12:57	55	7:17	147 145-148	1072	173 172-174	1/2
1.88	13:51	54	7:11	148 147-150	1063	172 172-174	2/2
2.00	14:46	55	7:20	149 148-150	1094	173 172-176	3/2
2.13	15:59	1:13 +18	9:42	146 143-150	1417	175 172-182	2/3
2.25	16:55	56	7:30	145 143-147	1087	173 172-174	1/2
2.38	17:53	58	7:42	147 145-149	1132	173 172-176	3/2
2.50	18:52	59	7:56	147 146-149	1166	173 170-174	3/3
2.63	19:50	57	7:38	151 148-155	1153	173 170-174	4/2
2.75	20:43	53	7:08	148 145-152	1055	173 172-174	0/3
2.88	21:39	56	7:30	149 147-151	1117	174 172-176	4/0
3.00	22:37	58	7:44	153 151-155	1183	174 172-176	3/1
3.13	23:32	55	7:21	153 150-155	1124	174 172-176	5/3
3.25	24:24	51	6:49	149 144-152	1016	174 172-176	0/7
3.38	25:20	56	7:31	148 144-152	1113	174 174-176	3/1
3.50	26:08	48	6:25	152 151-153	976	174 172-176	1/2
3.63	27:04	56	7:30	151 149-154	1133	174 172-176	2/3
3.75	27:59	55	7:17	154 153-156	1122	173 172-174	2/1
3.88	29:02	1:03	8:23	154 152-157	1292	170 154-176	6/1
4.00	29:56	54	7:15	159 157-161	1153	176 176-178	2/0
4.01	30:01	5	7:47	161 161-161	1252	176 176-176	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 10m, Flat prediction 29:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	4	29:48	7:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.31%	More
800m	3:29	7:00	52.36%	More
1km	4:24	7:06	53.99%	More
Mile	7:13	7:13	56.45%	More
5k	23:08	7:27	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:38	7:17	61.14
5M	37:38	7:32	59.75
10km	47:28	7:38	59.10
10M	1:18:56	7:54	58.68
Half	1:45:20	8:02	57.69
20M	2:45:32	8:17	58.17
Mara	3:40:53	8:26	58.13

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