Sun 12th May 2019 at 9:00am by tazzzman

Run > General

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Time
1:02:59
Miles
6.86
Min/mi
9:11
Pacing
84%
WAVA
51.52
Stride(cm)
107
Cals
573
Cadence
163
BPM
138
%MHR
80.6
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 121/131bpm 43cal 10.85/11.76kmph
2) 1km - 5:55(5:55/km) 125/131bpm 47cal 10.14/12.46kmph
3) 1km - 5:26(5:26/km) 137/159bpm 51cal 11.05/16.43kmph
4) 1km - 5:50(5:50/km) 140/151bpm 57cal 10.28/12.02kmph
5) 1km - 5:56(5:56/km) 145/151bpm 61cal 10.11/11.99kmph
6) 1km - 5:48(5:48/km) 145/152bpm 57cal 10.34/11.92kmph
7) 1km - 5:42(5:42/km) 145/151bpm 54cal 10.52/12.33kmph
8) 1km - 5:36(5:36/km) 144/148bpm 50cal 10.7/11.56kmph
9) 1km - 5:40(5:40/km) 147/153bpm 53cal 10.6/13kmph
10) 1km - 5:45(5:45/km) 147/154bpm 52cal 10.44/11.66kmph
11) 1km - 5:32(5:32/km) 146/165bpm 46cal 10.84/14.04kmph
12) 0.04km - 17(6:50/km) 150/152bpm 2cal 8.78/10.58kmph

5:32 5:55 5:26 5:50 5:56 5:48 5:42 5:36 5:40 5:45 5:32 17

Pace

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	114 76-128	1064	162 160-166
0.50	4:29	2:09	8:36	126 122-130	1083	162 160-164
0.75	6:41	2:12	8:47	125 117-131	1098	163 160-166
1.00	9:08	2:27	9:48	125 123-128	1225	164 160-168
1.25	11:50	2:42 +20	10:47	125 121-131	1349	165 162-168
1.50	13:46	1:57	7:47	126 117-140	981	168 160-176
1.75	16:09	2:23	9:33	141 125-158	1346	161 158-172
2.00	19:11	3:01 +35	12:05	140 126-149	1692	157 118-164
2.25	21:28	2:17	9:08	141 134-151	1288	162 160-166
2.50	23:47	2:19	9:16	142 130-149	1317	162 160-164
2.75	26:09	2:22	9:26	146 143-148	1378	163 160-164
3.00	28:30	2:21	9:25	145 139-150	1365	162 160-164
3.25	30:55	2:25	9:42	147 143-151	1426	161 158-164
3.50	33:16	2:21	9:22	145 143-150	1359	163 160-166
3.75	35:38	2:22	9:27	144 142-147	1362	162 160-164
4.00	37:56	2:19	9:15	146 140-150	1350	162 160-168
4.25	40:30	2:33 +15	10:13	145 138-150	1481	164 162-166
4.50	42:42	2:12	8:50	144 139-148	1272	165 164-168
4.75	44:56	2:14	8:55	143 142-146	1276	167 164-168
5.00	47:14	2:18	9:11	144 142-149	1322	166 164-168
5.25	49:41	2:27	9:48	146 141-151	1430	166 162-170
5.50	51:49	2:09	8:35	148 145-153	1272	165 164-168
5.75	54:00	2:10	8:40	149 145-154	1292	165 160-168
6.00	56:13	2:14	8:56	148 143-152	1321	166 162-168
6.25	58:45	2:32 +11	10:07	145 140-151	1466	165 122-170
6.50	1:01:19	2:34 +29	10:18	146 128-165	1503	165 120-172
6.75	1:03:43	2:23	9:33	144 140-148	1376	163 160-166
6.86	1:04:51	1:08	10:23	148 145-152	1537	161 158-164

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	163	6.8	1:02:42	9:17
Walk	2.1	123	0	1:23	1:16:16
Pause	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.45%	More
800m	4:17	8:36	44.54%	More
1km	5:20	8:34	46.62%	More
Mile	8:54	8:54	47.52%	More
5k	28:32	9:11	50.39%	More
5 miles	46:46	9:21	50.03%	More
10k	58:09	9:21	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:12	8:45	52.87
5M	45:03	9:01	51.95
10km	56:43	9:08	51.51
10M	1:33:55	9:24	51.41
Half	2:05:02	9:33	50.69
20M	3:15:48	9:47	51.29
Mara	4:20:41	9:57	51.37

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