Mon 13th May 2019 at 5:00pm by corned beef keith

Run > General

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Time
1:05:50
Miles
8.52
Min/mi
7:44
Pacing
88%
WAVA
63.01
Stride(cm)
121
Cals
1056
Cadence
172
Asc(m)
273
Hillscore
10
Surface
Mixed

Notes & Comments

General run

Split Summary
===
1) 1m - 7:36(7:36/m) 123cal 7.9/9mph
2) 1m - 7:15(7:15/m) 124cal 8.27/8.83mph
3) 1m - 7:44(7:44/m) 126cal 7.75/10.56mph
4) 1m - 7:36(7:36/m) 125cal 7.9/8.33mph
5) 1m - 7:48(7:48/m) 125cal 7.7/8.52mph
6) 1m - 7:47(7:47/m) 123cal 7.72/9.31mph
7) 1m - 7:48(7:48/m) 124cal 7.69/11.37mph
8) 1m - 8:10(8:10/m) 122cal 7.35/9.58mph
9) 0.52m - 4:07(7:58/m) 64cal 7.54/8.27mph

7:36 7:15 7:44 7:36 7:48 7:47 7:48 8:10 4:07

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +3	8:21	171 166-172	7/2
0.50	3:56	1:51	7:22	172 168-174	1/15
0.75	5:48	1:52	7:28	172 170-174	10/16
1.00	7:37	1:50	7:18	172 168-176	6/9
1.25	9:21	1:44	6:55	171 168-174	0/26
1.50	11:07	1:46	7:04	172 168-178	5/28
1.75	13:02	1:55	7:38	172 168-174	1/4
2.00	14:53	1:52	7:27	171 170-174	2/7
2.25	16:49	1:55	7:42	170 168-172	6/6
2.50	18:49	2:00	8:02	170 168-172	4/3
2.75	20:41	1:52	7:28	172 168-174	5/5
3.00	22:38	1:56	7:46	170 168-174	7/5
3.25	24:27	1:49	7:18	172 170-174	4/11
3.50	26:26	1:58	7:54	172 168-176	17/14
3.75	28:19	1:54	7:35	172 170-174	8/14
4.00	30:13	1:54	7:36	172 166-174	6/5
4.25	32:27	2:14 +20	8:57	172 170-174	3/6
4.50	34:19	1:52	7:26	173 170-176	6/7
4.75	36:20	2:01	8:04	173 170-174	16/6
5.00	38:21	2:01	8:03	173 172-174	12/3
5.25	40:12	1:51	7:26	173 172-176	3/6
5.50	42:09	1:57	7:47	172 168-174	8/9
5.75	44:12	2:03	8:12	172 170-174	10/0
6.00	46:07	1:55	7:41	172 170-174	11/4
6.25	48:04	1:57	7:48	172 168-174	13/4
6.50	50:01	1:56	7:45	173 170-174	7/3
6.75	51:56	1:56	7:42	173 172-176	5/3
7.00	53:55	1:59	7:57	172 168-176	18/1
7.25	55:57	2:02	8:08	172 168-176	8/4
7.50	57:57	2:00	8:00	170 168-172	3/5
7.75	1:00:19	2:22	9:27	169 162-172	19/1
8.00	1:02:05	1:46	7:05	171 168-174	8/2
8.25	1:04:08	2:02	8:09	172 168-176	17/4
8.50	1:06:24	2:16 +20	9:04	173 168-176	1/6
8.52	1:06:32	8	8:46	174 174-174	0/0

Elevation

Asc 273m, Range 105m, Flat prediction 1:05:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.8%	8:36
25 3.4%	7:57
16 7.6%	8:11
15 6.5%	7:36
15 3.7%	8:09
See your biggest climbs

Cadence

172 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	8.5	1:05:52	7:46
Walk	0.5	118	0	20	19:07:56
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.71%	More
800m	3:28	6:58	56.01%	More
1km	4:22	7:01	57.92%	More
Mile	7:11	7:11	59.81%	More
5k	23:12	7:28	62.99%	More
5 miles	38:05	7:37	62.48%	More
10k	47:36	7:40	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.13
5km	22:36	7:16	64.64
5M	37:25	7:29	63.58
10km	47:07	7:35	63.06
10M	1:18:01	7:48	62.95
Half	1:43:52	7:56	62.08
20M	2:42:39	8:08	62.82
Mara	3:36:34	8:16	62.91

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