Mon 13th May 2019 at 5:00pm by Ticketyboo

Run > Recovery Run

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Time
1:05:49
Miles
8.43
Min/mi
7:48
Pacing
44%
WAVA
59.79
Stride(cm)
119
Cals
547
Cadence
173
BPM
115
%MHR
69.6
B/mi
896
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 111/122bpm 74cal 7.87/9.46mph
2) 1m - 7:50(7:50/m) 115/123bpm 76cal 7.66/8.91mph
3) 1m - 7:34(7:34/m) 117/122bpm 72cal 7.93/8.62mph
4) 1m - 7:29(7:29/m) 117/157bpm 67cal 8.02/8.43mph
5) 1m - 7:41(7:41/m) 116/161bpm 63cal 7.81/9.35mph
6) 1m - 7:57(7:57/m) 115/121bpm 61cal 7.55/8.27mph
7) 1m - 7:46(7:46/m) 116/120bpm 57cal 7.72/8.31mph
8) 1m - 8:09(8:09/m) 115/126bpm 57cal 7.36/8.41mph
9) 0.43m - 3:45(8:44/m) 110/119bpm 20cal 6.87/7.91mph

7:38 7:50 7:34 7:29 7:41 7:57 7:46 8:09 3:45

Pin Map

0mi in 0

Pace

10%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12 +8	8:49	105 77-116	925	169 120-178	3/6
0.50	4:27	2:15 +27	9:00	108 104-113	972	175 120-182	5/0
0.75	6:20	1:52	7:30	116 109-121	870	175 170-178	2/2
1.00	8:11	1:52	7:27	115 112-117	857	174 172-178	3/2
1.25	10:25	2:14	8:54	109 96-117	971	170 150-178	3/4
1.50	12:20	1:55	7:39	117 105-123	896	175 166-182	6/6
1.75	14:11	1:51	7:24	118 115-121	873	174 170-180	4/4
2.00	16:01	1:50	7:20	119 116-121	873	174 172-176	2/2
2.25	17:53	1:53	7:30	118 115-121	885	173 170-174	3/4
2.50	19:47	1:54	7:34	118 116-121	893	173 170-178	3/3
2.75	21:42	1:55	7:40	116 114-119	889	172 170-176	5/3
3.00	23:35	1:53	7:32	117 114-122	882	173 166-184	3/5
3.25	25:27	1:52	7:29	123 114-157	921	173 160-176	5/7
3.50	27:20	1:53	7:31	117 115-121	879	174 170-176	6/5
3.75	29:14	1:54	7:35	116 113-120	880	173 168-176	5/6
4.00	31:04	1:50	7:20	118 112-123	865	172 166-174	4/4
4.25	36:13	5:10 +3:16	20:39	112 61-160	2312	174 170-178	7/3
4.50	38:10	1:57	7:49	124 106-155	968	174 168-178	4/4
4.75	40:03	1:52	7:29	119 107-126	891	173 168-178	6/6
5.00	42:11	2:08 +10	8:33	111 102-120	948	173 168-178	6/7
5.25	44:17	2:06	8:24	113 107-118	949	173 164-182	4/2
5.50	46:12	1:56	7:42	116 114-118	893	175 166-182	7/6
5.75	48:08	1:56	7:42	118 115-121	909	174 170-178	4/3
6.00	50:08	2:00	8:00	115 111-119	919	173 150-182	2/1
6.25	52:18	2:10	8:41	115 113-118	998	171 120-178	4/3
6.50	54:10	1:52	7:28	113 105-118	843	174 170-180	6/4
6.75	56:03	1:53	7:31	117 114-119	879	174 170-180	3/2
7.00	57:54	1:51	7:26	118 115-120	877	174 172-176	6/5
7.25	59:47	1:52	7:30	119 115-126	892	174 166-180	8/5
7.50	1:02:12	2:26 +13	9:43	112 103-118	1088	170 120-178	4/3
7.75	1:04:08	1:56	7:43	115 108-117	888	173 168-176	4/4
8.00	1:06:16	2:08	8:31	114 109-118	971	173 170-178	2/2
8.25	1:09:39	3:23 +1:11	13:32	110 96-115	1488	170 120-178	2/4
8.43	1:11:24	1:45 +10	9:45	108 98-119	1053	172 120-184	4/2

Heart

115/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 13m, Flat prediction 1:05:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	173	8.4	1:05:15	8:23
Walk	1.2	126	0	57	31:09
Pause	6.8	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.14%	More
800m	3:38	7:18	51.15%	More
1km	4:33	7:19	53.27%	More
Mile	7:25	7:25	55.66%	More
5k	23:35	7:35	59.59%	More
5 miles	41:37	8:19	54.89%	More
10k	51:10	8:14	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:04	7:25	60.91
5M	38:02	7:36	60.06
10km	47:47	7:41	59.66
10M	1:18:45	7:53	59.78
Half	1:44:34	7:59	59.09
20M	2:43:03	8:09	60.05
Mara	3:36:30	8:16	60.30

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