-
Time
26:11
-
Miles
5.14
-
Mph
11.8
-
Cals
234
-
BPM
125
-
%MHR
69.5
-
B/mi
637
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:03(5:03/m) 119/135bpm 43cal 11.88/17.76mph
2) 1m - 4:37(4:37/m) 119/148bpm 37cal 12.98/18.91mph
3) 1m - 4:46(4:46/m) 118/146bpm 36cal 12.6/22.75mph
4) 1m - 6:06(6:06/m) 140/148bpm 67cal 9.83/14.13mph
5) 1m - 4:53(4:53/m) 130/150bpm 45cal 12.31/14.76mph
6) 0.14m - 46(5:36/m) 128/134bpm 6cal 10.72/12.67mph
5:03 4:37 4:46 6:06 4:53 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 +26
|
8.37 |
124 112-134 |
889 |
4/2 |
0.50 |
4:01 |
2:13 +52
|
6.75 |
116 101-130 |
1030 |
14/0 |
0.75 |
5:23 |
1:22 +13
|
10.94 |
120 114-126 |
658 |
10/1 |
1.00 |
6:33 |
1:10 |
12.80 |
109 97-123 |
511 |
0/18 |
1.25 |
8:43 |
2:10 +44
|
6.93 |
108 94-118 |
935 |
1/8 |
1.50 |
9:44 |
1:01 |
14.81 |
128 116-146 |
519 |
2/2 |
1.75 |
11:28 |
1:44 +31
|
8.69 |
127 110-148 |
877 |
5/0 |
2.00 |
12:27 |
59 |
15.21 |
123 116-128 |
485 |
2/2 |
2.25 |
14:08 |
1:41 +32
|
8.91 |
121 89-130 |
815 |
13/1 |
2.50 |
15:30 |
1:23 |
10.89 |
126 89-145 |
694 |
2/0 |
2.75 |
17:18 |
1:47 +35
|
8.39 |
114 82-146 |
815 |
2/2 |
3.00 |
18:19 |
1:02 |
14.59 |
97 79-119 |
399 |
2/1 |
3.25 |
19:29 |
1:09 |
12.96 |
132 121-137 |
611 |
26/0 |
3.50 |
21:08 |
1:39 |
9.10 |
139 128-148 |
916 |
4/6 |
3.75 |
22:53 |
1:46 |
8.52 |
142 137-147 |
1000 |
10/0 |
4.00 |
24:26 |
1:32 |
9.74 |
143 141-146 |
881 |
11/0 |
4.25 |
25:38 |
1:12 |
12.45 |
137 126-150 |
660 |
6/4 |
4.50 |
26:48 |
1:10 |
12.86 |
125 123-127 |
583 |
13/0 |
4.75 |
28:05 |
1:17 |
11.72 |
130 122-138 |
665 |
9/0 |
5.00 |
29:18 |
1:13 |
12.25 |
130 124-136 |
637 |
6/0 |
5.14 |
30:05 |
47 |
10.52 |
128 124-133 |
730 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:31 |
More |
800m |
1:52 |
3:45 |
More |
1km |
2:41 |
4:19 |
More |
Mile |
4:37 |
4:37 |
More |
5k |
16:58 |
5:28 |
More |
5 miles |
28:50 |
5:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:44 |
5:22 |
20km |
1:07:56 |
5:28 |
15 miles |
1:23:15 |
5:33 |
20 miles |
1:53:35 |
5:41 |
40km |
2:23:37 |
5:47 |
25 miles |
2:24:32 |
5:47 |
42km |
2:31:24 |
5:48 |
50 miles |
5:05:33 |
6:07 |
56 miles |
5:45:19 |
6:10 |
100 miles |
10:45:56 |
6:28 |
112 miles |
12:10:02 |
6:31 |
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