Mon 13th May 2019 at 6:00pm by Yorkshire Pie

Bike > Commuting

  • Time
    26:11
  • Miles
    5.14
  • Mph
    11.8
  • Cals
    234
  • BPM
    125
  • %MHR
    69.5
  • B/mi
    637
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:03(5:03/m) 119/135bpm 43cal 11.88/17.76mph
2) 1m - 4:37(4:37/m) 119/148bpm 37cal 12.98/18.91mph
3) 1m - 4:46(4:46/m) 118/146bpm 36cal 12.6/22.75mph
4) 1m - 6:06(6:06/m) 140/148bpm 67cal 9.83/14.13mph
5) 1m - 4:53(4:53/m) 130/150bpm 45cal 12.31/14.76mph
6) 0.14m - 46(5:36/m) 128/134bpm 6cal 10.72/12.67mph
5:03 4:37 4:46 6:06 4:53 46

Pace

23% 13% 27% 30% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 +26 8.37 124 112-134 889 4/2
0.50 4:01 2:13 +52 6.75 116 101-130 1030 14/0
0.75 5:23 1:22 +13 10.94 120 114-126 658 10/1
1.00 6:33 1:10 12.80 109 97-123 511 0/18
1.25 8:43 2:10 +44 6.93 108 94-118 935 1/8
1.50 9:44 1:01 14.81 128 116-146 519 2/2
1.75 11:28 1:44 +31 8.69 127 110-148 877 5/0
2.00 12:27 59 15.21 123 116-128 485 2/2
2.25 14:08 1:41 +32 8.91 121 89-130 815 13/1
2.50 15:30 1:23 10.89 126 89-145 694 2/0
2.75 17:18 1:47 +35 8.39 114 82-146 815 2/2
3.00 18:19 1:02 14.59 97 79-119 399 2/1
3.25 19:29 1:09 12.96 132 121-137 611 26/0
3.50 21:08 1:39 9.10 139 128-148 916 4/6
3.75 22:53 1:46 8.52 142 137-147 1000 10/0
4.00 24:26 1:32 9.74 143 141-146 881 11/0
4.25 25:38 1:12 12.45 137 126-150 660 6/4
4.50 26:48 1:10 12.86 125 123-127 583 13/0
4.75 28:05 1:17 11.72 130 122-138 665 9/0
5.00 29:18 1:13 12.25 130 124-136 637 6/0
5.14 30:05 47 10.52 128 124-133 730 2/1

Heart

125/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 102m
Elevation Graph
Biggest Climbs (m) Mph
36 2.5% 12.3
30 3.9% 11.6
25 3.1% 8.7
22 4.1% 9.1
16 1.5% 10.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:31 More
800m 1:52 3:45 More
1km 2:41 4:19 More
Mile 4:37 4:37 More
5k 16:58 5:28 More
5 miles 28:50 5:46 More

Predictions

Dist Time Per Mile
10 miles 53:44 5:22
20km 1:07:56 5:28
15 miles 1:23:15 5:33
20 miles 1:53:35 5:41
40km 2:23:37 5:47
25 miles 2:24:32 5:47
42km 2:31:24 5:48
50 miles 5:05:33 6:07
56 miles 5:45:19 6:10
100 miles 10:45:56 6:28
112 miles 12:10:02 6:31
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