Mon 13th May 2019 at 6:00pm by mole-thing

Run > Commute

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Time
3:21
Miles
0.29
Min/mi
11:33
WAVA
32.37
Stride(cm)
86
Cals
40
Cadence
163
BPM
133
%MHR
70.9
B/mi
1532
Surface
Road

2:42 400m

Notes & Comments

Split Summary
===
1) 0.29m - 3:21(11:33/m) 137/155bpm 40cal 5.19/5.97mph

3:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:23	112 90-136	1387	162 158-164
0.13	1:30	43	11:35	139 135-142	1609	163 160-166
0.19	2:11	41	10:51	144 140-148	1563	166 164-168
0.25	2:51	40	10:46	151 144-155	1625	164 156-166
0.29	3:22	31	12:44	148 145-150	1884	160 160-160

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	0.3	3:19	11:23
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	32.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	37.09
5km	41:23	13:19	38.02
5M	1:08:31	13:42	37.52
10km	1:26:16	13:53	37.27
10M	2:22:51	14:17	37.27
Half	3:10:12	14:31	36.79
20M	4:57:51	14:54	37.23
Mara	6:36:33	15:08	37.28

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