Mon 13th May 2019 at 7:00pm by tipsku

Run > General

Follow User
0 👍

Time
39:58
Miles
3.47
Min/mi
11:31
Pacing
91%
WAVA
41.84
Stride(cm)
80
Cals
246
Cadence
174
BPM
125
%MHR
66.6
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:54/m) 125/132bpm 46cal 5.5/6.35mph
2) 0.62m - 7:09(11:31/m) 126/132bpm 49cal 5.21/5.49mph
3) 0.62m - 6:53(11:04/m) 128/139bpm 46cal 5.42/6.57mph
4) 0.62m - 7:06(11:25/m) 123/136bpm 39cal 5.25/8.58mph
5) 0.62m - 7:18(11:45/m) 124/131bpm 41cal 5.1/5.82mph
6) 0.36m - 4:45(13:04/m) 124/133bpm 25cal 4.59/6.39mph

6:47 7:09 6:53 7:06 7:18 4:45

Pin Map

0mi in 0

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39 +10	13:09	114 88-130	1499	174 156-202
0.25	2:56	1:17	10:16	124 113-132	1272	179 176-182
0.38	4:15	1:20	10:37	129 124-132	1371	177 174-180
0.50	5:37	1:22	10:58	127 125-130	1392	178 176-180
0.63	7:00	1:23	11:01	127 124-129	1398	176 174-178
0.75	8:31	1:31	12:08	125 121-129	1516	173 170-176
0.88	10:02	1:31	12:05	125 121-129	1511	174 170-176
1.00	11:24	1:22	10:59	126 120-130	1385	176 172-182
1.13	12:47	1:23	11:05	126 121-132	1396	175 174-176
1.25	14:12	1:24	11:15	127 123-130	1428	176 172-178
1.38	15:32	1:21	10:47	128 125-132	1381	176 174-178
1.50	16:54	1:21	10:50	126 121-130	1366	177 174-180
1.63	18:17	1:23	11:04	126 122-128	1394	176 172-178
1.75	19:42	1:25	11:19	128 119-135	1448	176 172-180
1.88	21:14	1:32 +10	12:17	129 119-137	1584	165 94-184
2.00	22:28	1:14	9:52	131 123-136	1293	183 168-232
2.13	23:53	1:25	11:24	126 120-130	1436	175 172-176
2.25	25:22	1:29	11:50	121 115-128	1431	175 172-178
2.38	26:53	1:31	12:07	120 114-124	1455	174 172-176
2.50	28:25	1:32	12:14	121 115-124	1481	172 172-174
2.63	29:54	1:29	11:53	124 121-128	1474	175 172-184
2.75	31:29	1:35 +6	12:40	121 117-126	1533	173 170-176
2.88	33:01	1:32	12:15	126 123-128	1544	174 170-176
3.00	34:29	1:28	11:44	127 120-131	1490	174 172-178
3.13	35:50	1:21	10:49	122 118-126	1320	175 170-178
3.25	37:19	1:29	11:52	129 125-132	1532	175 166-180
3.38	38:41	1:22	10:54	127 123-132	1383	176 172-182
3.47	40:24	1:43	17:57	117 104-126	2099	152 90-176

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	3.5	39:31	11:31
Walk	1.3	114	0	33	39:23
Still	0.2	-	-	4	-
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	32.79%	More
800m	5:19	10:42	35.48%	More
1km	6:45	10:51	36.64%	More
Mile	10:58	10:58	38.97%	More
5k	35:28	11:25	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.23
5km	35:23	11:23	42.18
5M	59:49	11:58	40.62
10km	1:16:01	12:14	39.98
10M	2:08:32	12:51	38.86
Half	2:53:09	13:13	37.62
20M	4:36:11	13:49	37.03
Mara	6:12:04	14:12	36.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind