Mon 13th May 2019 at 5:00pm by bedlam_g

Run > General

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Time
1:08:41
Miles
7.73
Min/mi
8:53
Pacing
0%
WAVA
53.19
Stride(cm)
107
Cals
736
Cadence
170
BPM
139
%MHR
68.9
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 142/156bpm 117cal 6.47/7.43mph
2) 1m - 10:17(10:17/m) 133/156bpm 104cal 5.83/7.14mph
3) 1m - 9:13(9:13/m) 137/163bpm 98cal 6.51/7.24mph
4) 1m - 8:54(8:54/m) 138/161bpm 98cal 6.74/7.7mph
5) 1m - 8:48(8:48/m) 135/157bpm 83cal 6.82/7.62mph
6) 1m - 8:48(8:48/m) 127/151bpm 65cal 6.82/7.41mph
7) 1m - 8:07(8:07/m) 145/166bpm 98cal 7.39/8.27mph
8) 0.73m - 5:17(7:13/m) 159/173bpm 73cal 8.32/9.93mph

9:16 10:17 9:13 8:54 8:48 8:48 8:07 5:17

Pin Map

0mi in 0

Pace

18%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42 +24	10:48	130 76-144	1405	163 156-170
0.50	4:58	2:16	9:05	145 140-149	1316	167 162-170
0.75	7:45	2:47 +21	11:07	147 138-151	1635	168 164-174
1.00	11:01	3:15 +1:01	13:02	149 130-156	1941	168 160-174
1.25	16:02	5:02 +2:37	20:07	140 82-156	2817	169 164-174
1.50	19:07	3:04	12:17	135 117-149	1657	169 162-174
1.75	24:00	4:53 +2:31	19:34	132 78-145	2583	166 162-172
2.00	26:46	2:46 +19	11:04	126 113-137	1395	173 160-180
2.25	29:08	2:22	9:29	137 124-161	1300	172 162-180
2.50	41:09	12:00 +9:44	48:02	121 87-163	5811	174 168-180
2.75	43:25	2:16	9:05	142 120-152	1289	171 164-178
3.00	45:43	2:18	9:10	149 143-155	1367	169 162-178
3.25	58:48	13:06 +10:50	52:23	124 78-156	6496	167 126-178
3.50	1:01:08	2:19	9:17	140 129-154	1300	173 166-180
3.75	1:03:24	2:16	9:04	151 140-161	1369	170 162-182
4.00	1:06:17	2:54 +51	11:35	139 115-158	1609	167 162-170
4.25	1:08:33	2:16	9:03	149 145-153	1350	171 162-180
4.50	1:10:48	2:15	9:01	148 136-157	1335	170 162-178
4.75	1:14:40	3:52 +1:42	15:28	117 91-141	1810	166 160-172
5.00	1:16:48	2:07	8:29	126 117-131	1069	166 162-170
5.25	1:18:55	2:07	8:29	123 117-127	1043	165 160-170
5.50	1:23:10	4:15 +2:06	17:00	119 84-127	2023	167 160-174
5.75	1:25:22	2:12	8:48	127 118-141	1117	168 160-178
6.00	1:27:41	2:19	9:17	140 129-151	1300	170 166-172
6.25	1:29:45	2:04	8:16	145 140-151	1199	169 164-172
6.50	1:31:59	2:14	8:55	144 140-150	1284	169 166-174
6.75	1:33:59	2:00	7:59	146 143-151	1166	172 162-178
7.00	1:35:48	1:50	7:19	147 141-166	1075	176 172-180
7.25	1:37:38	1:49	7:17	162 141-170	1180	178 172-182
7.50	1:39:15	1:38	6:30	148 142-158	963	179 176-182
7.73	1:41:10	1:55 +3	8:13	166 155-173	1364	179 168-186

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	169	7.7	1:08:40	13:05
Walk	0.0	126	0	3	35:47
Still	0.0	-	-	1	-
Pause	24.3	-	-	32:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.87%	More
800m	3:25	6:53	55.21%	More
1km	4:17	6:54	57.47%	More
Mile	7:12	7:12	58.27%	More
5k	27:34	8:53	51.74%	More
5 miles	57:54	11:35	40.09%	More
10k	1:21:52	13:11	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.47
5km	25:54	8:20	55.09
5M	43:06	8:37	53.85
10km	54:22	8:45	53.30
10M	1:30:28	9:03	52.92
Half	2:00:46	9:13	52.03
20M	3:09:55	9:30	52.43
Mara	4:13:32	9:41	52.37

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