Mon 13th May 2019 at 6:00pm by crispndry

Run > General

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Time
25:49
Miles
2.43
Min/mi
10:37
Pacing
67%
WAVA
39.82
Stride(cm)
97
Cals
330
Cadence
156
BPM
127
%MHR
70.5
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 25:49(10:39/m) 126/154bpm 330cal 5.64/9.02mph

25:49

Pace

36%

10%

28%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:03	103 66-126	1447	150 106-166
0.25	2:50	1:05	8:37	125 120-128	1078	163 158-166
0.38	3:57	1:07	8:55	127 120-130	1133	166 164-168
0.50	4:54	57	7:38	124 121-128	947	167 166-168
0.63	5:52	58	7:44	128 125-132	989	167 164-170
0.75	7:00	1:07	8:59	130 126-136	1167	168 150-170
0.88	8:10	1:10	9:23	126 124-128	1183	164 160-168
1.00	9:34	1:24	11:10	131 125-139	1462	148 114-168
1.13	10:41	1:07	8:56	141 137-144	1260	163 152-168
1.25	12:05	1:24	11:13	139 129-145	1559	155 102-170
1.38	13:35	1:30	12:02	138 129-146	1662	158 112-164
1.50	14:58	1:23	11:02	138 127-148	1523	159 150-164
1.63	16:06	1:08	9:01	145 141-149	1308	161 156-164
1.75	17:17	1:11	9:29	144 121-154	1365	161 156-164
1.88	19:47	2:31	20:07	110 96-129	2212	129 102-164
2.00	21:32	1:44	13:55	121 105-137	1683	137 114-162
2.13	22:47	1:15	10:01	134 126-140	1341	157 110-164
2.25	23:57	1:10	9:23	122 111-140	1144	161 154-162
2.38	25:05	1:08	9:03	112 111-112	1013	161 160-162
2.43	25:49	44	14:37	112 108-116	1636	161 158-164

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	162	2.2	21:37	9:43
Walk	13.7	115	0.2	3:32	17:47
Still	2.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.25%	More
800m	4:02	8:06	43.15%	More
1km	5:03	8:08	45.09%	More
Mile	8:48	8:48	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	38.98
5km	33:30	10:47	39.81
5M	55:28	11:06	39.02
10km	1:09:50	11:14	38.71
10M	1:55:39	11:34	38.60
Half	2:33:59	11:45	38.05
20M	4:01:08	12:03	38.50
Mara	5:21:02	12:15	38.56

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