Mon 13th May 2019 at 5:00pm by barryparker

Run > General

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Time
41:59
Miles
5.07
Min/mi
8:17
Pacing
92%
WAVA
51.46
Stride(cm)
117
Cals
564
Cadence
166
BPM
153
%MHR
89.4
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 143/157bpm 108cal 7.08/7.58mph
2) 1m - 8:21(8:21/m) 154/159bpm 113cal 7.19/7.41mph
3) 1m - 8:25(8:25/m) 157/160bpm 116cal 7.12/7.33mph
4) 1m - 8:00(8:00/m) 155/161bpm 108cal 7.5/7.87mph
5) 1m - 8:07(8:07/m) 158/160bpm 111cal 7.39/7.53mph
6) 0.07m - 37(8:40/m) 159/160bpm 8cal 6.92/7.62mph

8:28 8:21 8:25 8:00 8:07 37

Pace

10%

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	129 84-157	1134	171 168-176
0.50	4:15	2:03	8:14	148 141-152	1218	171 170-174
0.75	6:19	2:04	8:17	146 144-147	1208	171 170-174
1.00	8:28	2:08	8:33	146 143-149	1249	170 168-172
1.25	10:38	2:10	8:39	150 149-152	1299	169 164-172
1.50	12:58	2:20 +15	9:20	152 147-154	1418	167 164-168
1.75	14:58	2:01	8:04	156 153-158	1257	165 162-170
2.00	17:04	2:05	8:21	158 157-159	1319	165 162-168
2.25	19:12	2:08	8:33	159 159-160	1360	163 162-164
2.50	21:17	2:05	8:21	158 157-159	1319	163 160-168
2.75	23:20	2:03	8:13	156 153-159	1281	164 162-166
3.00	25:29	2:08	8:34	154 151-156	1319	164 164-166
3.25	27:24	1:55	7:42	153 145-157	1177	165 162-168
3.50	29:23	1:58	7:53	151 148-154	1191	167 166-168
3.75	31:24	2:01	8:06	157 154-161	1271	166 164-168
4.00	33:29	2:05	8:19	159 158-160	1322	164 156-166
4.25	35:32	2:03	8:11	159 158-159	1302	166 164-172
4.50	37:34	2:02	8:09	157 155-159	1281	166 162-168
4.75	39:36	2:02	8:09	159 157-159	1295	164 162-168
5.00	41:36	2:00	8:00	159 157-160	1273	165 162-166
5.07	42:14	38	8:44	159 159-160	1388	168 166-170

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	5.1	41:59	8:20
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.95%	More
800m	3:48	7:40	44.39%	More
1km	4:49	7:45	46.08%	More
Mile	7:56	7:56	48.48%	More
5k	25:23	8:10	51.45%	More
5 miles	41:33	8:19	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.82
5km	24:37	7:55	53.04
5M	41:21	8:16	51.49
10km	52:24	8:26	50.84
10M	1:28:02	8:48	50.03
Half	1:58:09	9:01	48.96
20M	3:07:23	9:22	48.92
Mara	4:11:31	9:36	48.60

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