Mon 13th May 2019 at 6:00pm by FrightenedMan

Run > Treadmill

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Time
10:45
Miles
1.01
Min/mi
10:39
Pacing
68%
WAVA
43.59
Stride(cm)
88
Cals
56
Cadence
172
BPM
105
%MHR
59.4
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 105/137bpm 56cal 5.65/0mph
2) 0.01m - 8(10:40/m) 110/111bpm 5.63/0mph

10:37 8

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07 +13	17:51	111 81-137	1982	174 166-180
0.13	2:35	1:28	23:27	99 93-103	2321	175 172-178
0.19	3:36	1:01	16:11	108 98-116	1748	175 172-180
0.25	4:14	38	10:07	102 99-103	1032	174 166-178
0.31	4:51	38	10:04	103 100-104	1036	173 170-178
0.38	5:29	38	10:06	104 102-106	1050	171 168-176
0.44	6:07	38	10:08	102 101-107	1034	171 166-174
0.50	6:46	39	10:20	104 102-105	1074	170 166-174
0.56	7:24	38	10:11	103 99-106	1049	171 166-174
0.63	8:02	38	10:08	104 103-106	1054	170 166-174
0.69	8:41	39	10:17	104 102-107	1070	169 164-176
0.75	9:18	38	10:03	103 98-105	1036	173 168-176
0.81	9:56	38	10:03	106 104-108	1066	172 168-176
0.88	10:33	37	9:56	105 103-106	1043	172 168-176
0.94	11:11	38	10:04	107 103-110	1076	172 166-176
1.00	11:49	38	10:16	106 103-110	1088	170 160-174
1.01	11:57	8	10:40	110 107-111	1173	168 168-170

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	1	11:30	11:22
Walk	0.0	0	0	0	NAN:00:00
Still	3.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.19%	More
800m	5:02	10:07	41.50%	More
1km	6:17	10:07	43.24%	More
Mile	11:40	11:40	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.43
5km	35:22	11:23	44.49
5M	58:35	11:43	43.88
10km	1:13:45	11:52	43.60
10M	2:02:08	12:13	43.59
Half	2:42:36	12:25	43.03
20M	4:14:38	12:44	43.54
Mara	5:39:01	12:56	43.61

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