Mon 13th May 2019 at 5:00pm by goshie65
Run > General
-
Time
40:12
-
Miles
5.08
-
Min/mi
7:55
-
Pacing
0%
-
WAVA
53.31
-
Stride(cm)
113
-
Cals
329
-
Cadence
180
-
BPM
128
-
%MHR
74.7
-
B/mi
1011
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 127/143bpm 75cal 6.97/7.85mph
2) 1m - 7:47(7:47/m) 130/157bpm 66cal 7.72/8.5mph
3) 1m - 7:51(7:51/m) 133/142bpm 70cal 7.64/8.5mph
4) 1m - 7:37(7:37/m) 128/136bpm 56cal 7.88/8.58mph
5) 1m - 7:51(7:51/m) 129/146bpm 58cal 7.65/12.56mph
6) 0.08m - 31(6:01/m) 139/142bpm 4cal 9.96/10mph
8:36 7:47 7:51 7:37 7:51 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:37 |
113 82-129 |
1086 |
174 100-182 |
0.50 |
4:38 |
2:14 |
8:56 |
130 122-143 |
1161 |
181 116-186 |
0.75 |
6:39 |
2:01 |
8:03 |
132 130-135 |
1064 |
181 178-184 |
1.00 |
8:35 |
1:56 |
7:46 |
134 131-137 |
1040 |
181 178-184 |
1.25 |
10:27 |
1:52 |
7:27 |
139 136-143 |
1036 |
181 178-184 |
1.50 |
12:17 |
1:50 |
7:20 |
141 139-144 |
1034 |
180 178-184 |
1.75 |
15:48 |
3:31 +1:40
|
14:04 |
133 99-157 |
1871 |
180 116-186 |
2.00 |
25:04 |
9:16 +7:06
|
37:05 |
106 73-141 |
3931 |
176 162-186 |
2.25 |
27:11 |
2:07 |
8:27 |
132 121-138 |
1115 |
181 176-184 |
2.50 |
29:53 |
2:41 +46
|
10:46 |
135 129-138 |
1453 |
174 116-186 |
2.75 |
31:53 |
2:00 |
8:01 |
136 132-141 |
1090 |
182 176-186 |
3.00 |
33:46 |
1:53 |
7:31 |
128 116-138 |
963 |
182 180-184 |
3.25 |
35:38 |
1:52 |
7:30 |
125 120-130 |
937 |
183 178-186 |
3.50 |
37:34 |
1:56 |
7:45 |
131 126-136 |
1014 |
183 176-186 |
3.75 |
39:25 |
1:51 |
7:24 |
127 122-129 |
940 |
182 178-184 |
4.00 |
41:22 |
1:57 |
7:48 |
127 118-133 |
991 |
181 174-184 |
4.25 |
44:51 |
3:29 +1:30
|
13:54 |
117 94-138 |
1627 |
181 172-186 |
4.50 |
46:58 |
2:07 |
8:28 |
134 119-144 |
1135 |
181 172-216 |
4.75 |
50:01 |
3:03 +1:06
|
12:14 |
130 103-144 |
1590 |
186 168-216 |
5.00 |
51:49 |
1:47 |
7:10 |
138 133-142 |
989 |
186 180-194 |
5.08 |
52:20 |
31 |
6:07 |
140 137-142 |
857 |
188 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
44.46% |
More |
800m |
3:38 |
7:18 |
46.43% |
More |
1km |
4:35 |
7:23 |
48.06% |
More |
Mile |
7:30 |
7:30 |
50.46% |
More |
5k |
27:22 |
8:48 |
46.97% |
More |
5 miles |
51:30 |
10:18 |
40.90% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:11 |
7:11 |
5km |
23:52 |
7:41 |
5M |
39:32 |
7:54 |
10km |
49:46 |
8:01 |
10M |
1:22:25 |
8:15 |
Half |
1:49:44 |
8:23 |
20M |
2:51:50 |
8:36 |
Mara |
3:48:47 |
8:44 |
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