Mon 13th May 2019 at 5:00pm by goshie65

Run > General

  • Time
    40:12
  • Miles
    5.08
  • Min/mi
    7:55
  • Pacing
    0%
  • WAVA
    53.31
  • Stride(cm)
    113
  • Cals
    329
  • Cadence
    180
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1011
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 127/143bpm 75cal 6.97/7.85mph
2) 1m - 7:47(7:47/m) 130/157bpm 66cal 7.72/8.5mph
3) 1m - 7:51(7:51/m) 133/142bpm 70cal 7.64/8.5mph
4) 1m - 7:37(7:37/m) 128/136bpm 56cal 7.88/8.58mph
5) 1m - 7:51(7:51/m) 129/146bpm 58cal 7.65/12.56mph
6) 0.08m - 31(6:01/m) 139/142bpm 4cal 9.96/10mph
8:36 7:47 7:51 7:37 7:51 31

Pace

9% 2% 9% 22% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:37 113 82-129 1086 174 100-182
0.50 4:38 2:14 8:56 130 122-143 1161 181 116-186
0.75 6:39 2:01 8:03 132 130-135 1064 181 178-184
1.00 8:35 1:56 7:46 134 131-137 1040 181 178-184
1.25 10:27 1:52 7:27 139 136-143 1036 181 178-184
1.50 12:17 1:50 7:20 141 139-144 1034 180 178-184
1.75 15:48 3:31 +1:40 14:04 133 99-157 1871 180 116-186
2.00 25:04 9:16 +7:06 37:05 106 73-141 3931 176 162-186
2.25 27:11 2:07 8:27 132 121-138 1115 181 176-184
2.50 29:53 2:41 +46 10:46 135 129-138 1453 174 116-186
2.75 31:53 2:00 8:01 136 132-141 1090 182 176-186
3.00 33:46 1:53 7:31 128 116-138 963 182 180-184
3.25 35:38 1:52 7:30 125 120-130 937 183 178-186
3.50 37:34 1:56 7:45 131 126-136 1014 183 176-186
3.75 39:25 1:51 7:24 127 122-129 940 182 178-184
4.00 41:22 1:57 7:48 127 118-133 991 181 174-184
4.25 44:51 3:29 +1:30 13:54 117 94-138 1627 181 172-186
4.50 46:58 2:07 8:28 134 119-144 1135 181 172-216
4.75 50:01 3:03 +1:06 12:14 130 103-144 1590 186 168-216
5.00 51:49 1:47 7:10 138 133-142 989 186 180-194
5.08 52:20 31 6:07 140 137-142 857 188 186-190

Heart

128/157max
  • Show Beats/Mile

Cadence

180 (216 max) Stride Length: 113cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 44.46% More
800m 3:38 7:18 46.43% More
1km 4:35 7:23 48.06% More
Mile 7:30 7:30 50.46% More
5k 27:22 8:48 46.97% More
5 miles 51:30 10:18 40.90% More

Predictions

Dist Time Per Mile
1M 7:11 7:11
5km 23:52 7:41
5M 39:32 7:54
10km 49:46 8:01
10M 1:22:25 8:15
Half 1:49:44 8:23
20M 2:51:50 8:36
Mara 3:48:47 8:44
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