Mon 13th May 2019 at 5:00pm by richardmann55

Walk > General

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Time
21:13
Miles
1.33
Min/mi
15:57
Stride(cm)
86
Cals
125
Cadence
117
BPM
99
%MHR
61.7
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 99/112bpm 97cal 56/62rpm 3.76/4.4mph
2) 0.33m - 5:17(15:55/m) 97/103bpm 28cal 58/62rpm 3.77/4.15mph

15:56 5:17

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36 +39	25:35	108 105-112	2762	112 106-118
0.13	2:38	1:02	16:34	105 103-109	1740	116 114-118
0.19	3:37	59	15:44	102 99-106	1605	113 108-118
0.25	4:38	1:01	16:12	101 98-103	1636	112 108-114
0.31	5:37	59	15:44	105 101-108	1653	117 114-118
0.38	6:38	1:02	16:27	104 100-108	1710	118 118-120
0.44	7:38	1:00	15:52	96 93-100	1523	120 118-124
0.50	8:34	56	14:59	97 95-99	1453	119 118-122
0.56	9:30	56	14:54	98 96-101	1461	118 118-120
0.63	10:28	58	15:29	97 94-101	1501	118 116-120
0.69	11:29	1:01	16:17	96 93-99	1564	116 114-118
0.75	12:49	1:20	21:13	94 89-99	1995	115 96-120
0.81	13:45	56	15:01	98 97-101	1472	119 118-124
0.88	14:43	58	15:29	97 94-99	1503	118 116-118
0.94	15:41	58	15:20	96 95-99	1472	119 118-122
1.00	16:37	56	14:59	97 96-99	1453	120 118-122
1.06	17:34	57	15:08	99 96-101	1499	120 118-122
1.13	18:29	55	14:39	96 94-100	1406	121 118-122
1.19	19:27	58	15:32	96 93-98	1491	120 118-122
1.25	20:28	1:02	16:26	95 91-99	1562	117 114-120
1.31	21:28	59	15:47	97 94-100	1531	119 116-124
1.33	21:54	26	24:15	99 95-103	2401	113 108-118

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:36	15:16	More
1km	9:43	15:39	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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