Mon 13th May 2019 at 4:00pm by iceblue

Run > General

windy

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Time
46:22
Miles
5.10
Min/mi
9:05
Pacing
91%
WAVA
57.38
Stride(cm)
101
Cals
334
Cadence
174
BPM
125
%MHR
73.3
B/mi
1140
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 123/148bpm 70cal 6.37/7.03mph
2) 1m - 9:06(9:06/m) 118/125bpm 59cal 6.6/7.18mph
3) 1m - 9:17(9:17/m) 125/130bpm 68cal 6.46/7.03mph
4) 1m - 8:58(8:58/m) 133/146bpm 72cal 6.69/7.33mph
5) 1m - 8:38(8:38/m) 128/138bpm 59cal 6.95/7.31mph
6) 0.1m - 59(10:00/m) 127/129bpm 6cal 6/6.93mph

9:25 9:06 9:17 8:58 8:38 59

Pin Map

0mi in 0

Pace

12%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:02	119 90-140	1193	168 120-180
0.50	4:51	2:21	9:24	136 127-144	1277	174 170-178
0.75	7:08	2:17	9:07	125 108-147	1140	173 170-176
1.00	9:25	2:17	9:08	113 106-119	1031	173 172-174
1.25	11:47	2:23	9:30	117 115-120	1112	173 168-180
1.50	14:11	2:24	9:35	117 115-119	1121	176 172-184
1.75	16:30	2:19 +8	9:17	118 115-120	1096	178 174-182
2.00	18:39	2:08	8:32	122 119-124	1042	177 174-180
2.25	21:00	2:22 +5	9:26	123 120-126	1161	174 170-178
2.50	23:29	2:29	9:54	124 120-127	1228	174 158-178
2.75	25:44	2:15	9:01	127 125-130	1145	174 172-180
3.00	28:00	2:16	9:06	128 125-130	1164	175 172-178
3.25	30:36	2:36 +9	10:24	135 128-142	1403	176 170-178
3.50	32:57	2:21	9:23	138 134-143	1295	175 168-178
3.75	35:01	2:04	8:16	132 124-146	1092	178 176-184
4.00	37:07	2:06	8:24	129 127-131	1084	177 174-178
4.25	39:15	2:08	8:30	130 129-132	1105	177 174-178
4.50	41:23	2:09	8:34	129 113-138	1106	175 172-178
4.75	43:32	2:09	8:34	125 118-129	1071	175 170-178
5.00	45:44	2:12	8:49	127 124-130	1119	175 168-178
5.10	46:44	1:00	10:10	126 124-128	1282	174 166-178

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	5.1	46:19	9:10
Walk	0.1	121	0	3	17:42
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	46.05%	More
800m	4:08	8:19	49.93%	More
1km	5:11	8:21	51.77%	More
Mile	8:26	8:26	54.23%	More
5k	27:55	8:59	57.22%	More
5 miles	45:42	9:08	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.40
5km	27:25	8:49	58.25
5M	45:24	9:05	57.40
10km	57:10	9:12	57.07
10M	1:34:40	9:28	56.71
Half	2:06:02	9:37	55.59
20M	3:17:22	9:52	55.77
Mara	4:22:46	10:02	55.42

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