Mon 13th May 2019 at 5:00pm by JohnRMurdoch

Walk > General

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Time
24:56
Miles
1.25
Min/mi
19:57
Stride(cm)
64
Cals
83
Cadence
125
BPM
87
%MHR
51
B/mi
1739
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:40(20:23/m) 85/103bpm 41cal 53/68rpm 2.94/5.66mph
2) 0.62m - 12:10(19:35/m) 90/117bpm 42cal 32/65rpm 3.06/4.66mph
3) 0.01m - 6(18:23/m) 83/83bpm 3.26/2.93mph

12:40 12:10 6

Pace

25%

20%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:57	85 80-91	1695	127 120-132
0.13	2:18	1:04	16:58	85 83-87	1442	129 124-134
0.19	3:20	1:02	16:25	91 87-96	1494	130 126-134
0.25	4:31	1:12	19:04	88 82-95	1678	130 124-134
0.31	5:55	1:24 +9	22:23	94 88-102	2105	127 120-134
0.38	7:00	1:05	17:15	88 85-90	1518	129 126-134
0.44	8:06	1:06	17:39	85 84-89	1500	131 124-136
0.50	9:13	1:07	17:55	89 83-92	1594	126 120-130
0.56	12:04	2:51 +35	45:32	76 66-87	3461	125 120-126
0.63	22:57	10:52 +9:36	2:54:00	83 61-96	14441	120 118-126
0.69	24:12	1:15	20:04	100 96-106	2007	122 118-124
0.75	25:20	1:08	18:08	105 95-117	1903	125 120-130
0.81	26:35	1:15	19:55	92 87-96	1832	124 120-128
0.88	27:47	1:12	19:11	94 91-97	1804	121 116-124
0.94	29:18	1:31 +6	24:21	96 92-99	2337	122 118-126
1.00	32:32	3:14 +1:51	51:43	85 77-94	4395	120 120-120
1.06	33:53	1:21	21:37	85 81-87	1838	120 120-120
1.13	35:06	1:13	19:31	80 78-84	1562	-
1.19	36:01	55	14:39	87 80-92	1274	120 120-120
1.25	37:13	1:12	19:47	82 78-85	1623	-

Heart

87/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:06	18:18	More
1km	12:10	19:35	More
Mile	32:23	32:23	More

Predictions

Dist	Time	Per Mile

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