Mon 13th May 2019 at 4:00pm by Kezsub17

Run > General

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Time
1:06:23
Miles
10.20
Min/mi
6:30
Pacing
91%
Stride(cm)
147
Cals
735
Cadence
168
BPM
150
%MHR
87.7
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 148/163bpm 81cal 8.98/10.27mph
2) 1m - 6:28(6:28/m) 146/157bpm 76cal 9.28/9.79mph
3) 1m - 6:35(6:35/m) 149/160bpm 78cal 9.12/9.46mph
4) 1m - 6:31(6:31/m) 147/159bpm 73cal 9.2/9.77mph
5) 1m - 6:31(6:31/m) 149/165bpm 72cal 9.2/10.29mph
6) 1m - 6:37(6:37/m) 146/157bpm 66cal 9.07/9.52mph
7) 1m - 6:27(6:27/m) 150/168bpm 70cal 9.31/9.58mph
8) 1m - 6:28(6:28/m) 149/166bpm 66cal 9.28/9.62mph
9) 1m - 6:33(6:33/m) 150/163bpm 67cal 9.17/10.04mph
10) 0.37m - 2:27(6:37/m) 152/163bpm 25cal 9.06/9.66mph
11) 0.06m - 28(7:50/m) 167/176bpm 6cal 7.66/8.79mph
12) 0.05m - 13(4:10/m) 164/167bpm 2cal 14.41/15.3mph
13) 0.08m - 31(6:47/m) 159/161bpm 6cal 8.84/15.24mph
14) 0.08m - 20(4:21/m) 157/159bpm 4cal 13.81/14.99mph
15) 0.08m - 39(7:48/m) 161/164bpm 8cal 7.69/13.99mph
16) 0.04m - 12(5:10/m) 160/163bpm 2cal 11.62/13.82mph
17) 0.06m - 27(6:52/m) 162/168bpm 5cal 8.74/15.24mph
18) 0.07m - 19(4:11/m) 162/163bpm 4cal 14.37/14.94mph
19) 0.1m - 49(8:07/m) 168/175bpm 10cal 7.38/14.49mph
20) 0.06m - 16(4:14/m) 165/173bpm 3cal 14.17/14.49mph
21) 0.06m - 32(8:22/m) 166/171bpm 7cal 7.17/14.42mph
22) 0.06m - 16(4:50/m) 169/170bpm 3cal 12.42/13.25mph
23) 0.02m - 4(4:15/m) 169/169bpm 1cal 14.12/13.55mph

6:41 6:28 6:35 6:31 6:31 6:37 6:27 6:28 6:33 2:27 28 13 31 20 39 12 27 19 49 16 32 16 4

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:23	3:23	6:46	145 133-161	980	167 162-176
1.00	6:41	3:18	6:36	150 136-162	990	167 162-176
1.50	10:09	3:28 +14	6:56	148 133-157	1025	166 162-170
2.00	13:23	3:15	6:30	144 138-147	935	166 162-170
2.50	16:40	3:16	6:33	146 140-152	956	166 162-170
3.00	19:58	3:18	6:36	151 142-160	998	167 164-170
3.50	23:14	3:16	6:33	145 137-158	949	165 160-170
4.00	26:30	3:15	6:30	149 142-156	969	166 160-170
4.50	29:47	3:17	6:35	149 135-155	980	164 162-172
5.00	33:01	3:14	6:28	149 135-165	964	167 160-178
5.50	36:18	3:17	6:34	146 135-156	958	165 160-170
6.00	39:38	3:20	6:40	146 137-157	974	165 162-172
6.50	42:55	3:17	6:34	151 138-167	991	166 162-170
7.00	46:04	3:10	6:19	149 144-153	942	165 164-170
7.50	49:19	3:14	6:29	151 141-166	979	167 162-174
8.00	52:32	3:13	6:27	148 139-160	954	167 162-172
8.50	55:53	3:21 +4	6:43	149 142-153	1000	166 162-172
9.00	59:13	3:20 +5	6:39	151 138-162	1005	168 162-176
9.50	1:02:26	3:13	6:25	157 145-176	1009	169 158-208
10.00	1:05:38	3:12	6:24	162 155-173	1038	179 154-222
10.20	1:06:46	1:08	5:46	166 159-170	958	194 154-214

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (222 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	170	6.4	40:35	6:23
Walk	39.2	162	3.8	26:11	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	0.00%	More
800m	2:54	5:50	0.00%	More
1km	3:42	5:57	0.00%	More
Mile	6:14	6:14	0.00%	More
5k	20:05	6:28	0.00%	More
5 miles	32:26	6:29	0.00%	More
10k	40:21	6:30	0.00%	More
10 miles	1:05:27	6:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:40	5:40
5km	18:50	6:04
5M	31:11	6:14
10km	39:15	6:19
10M	1:05:00	6:30
Half	1:26:33	6:36
20M	2:15:32	6:47
Mara	3:00:27	6:53

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