Mon 13th May 2019 at 5:00pm by andiflint

Bike > General

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Time
36:01
Miles
9.78
Mph
16.3
FBI
65.29
Cals
205
Cadence
63
BPM
104
%MHR
58.5
B/mi
381
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:07(3:49/m) 102/119bpm 109cal 62/99rpm 15.69/23mph
2) 4.55m - 16:54(3:43/m) 106/118bpm 96cal 63/87rpm 16.16/24mph

19:07 16:54

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:15	2:15	13.35	86 77-92	387	65 37-74
1.00	4:08	1:53	15.93	93 86-98	350	61 45-70
1.50	5:56	1:48	16.69	98 94-103	352	56 49-64
2.00	7:34	1:38	18.39	100 94-102	326	59 54-61
2.50	9:16	1:42	17.66	103 100-107	350	58 26-67
3.00	11:03	1:48	16.71	107 100-113	384	64 26-76
3.50	12:46	1:43	17.49	104 101-108	357	64 59-69
4.00	14:51	2:05	14.37	107 95-116	447	67 57-81
4.50	16:54	2:03	14.66	114 105-119	467	65 25-80
5.00	19:06	2:11	13.69	107 98-118	469	66 30-95
5.50	20:39	1:33	19.28	106 102-112	330	65 56-75
6.00	22:45	2:06	14.32	108 102-113	453	68 54-76
6.50	24:21	1:36	18.71	104 100-111	333	65 38-74
7.00	26:05	1:44	17.37	109 103-115	377	67 50-76
7.50	27:58	1:54	15.83	113 109-118	428	64 32-74
8.00	29:38	1:39	18.10	102 96-109	338	61 49-66
8.50	31:28	1:50	16.34	105 97-116	386	68 58-87
9.00	33:36	2:08	14.05	108 102-117	461	62 51-79
9.50	35:38	2:02	14.79	100 95-108	406	55 43-73
9.55	36:01	23	8.19	100 98-101	732	51 46-56

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	2:58	More
1km	1:53	3:01	More
Mile	3:16	3:16	More
5k	10:50	3:29	More
5 miles	18:18	3:40	More
10k	22:37	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	36:53	3:41
20km	46:36	3:45
15 miles	57:04	3:48
20 miles	1:17:46	3:53
40km	1:38:15	3:57
25 miles	1:38:52	3:57
42km	1:43:33	3:58
50 miles	3:28:26	4:10
56 miles	3:55:28	4:12
100 miles	7:19:24	4:24
112 miles	8:16:23	4:26

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