Mon 13th May 2019 at 4:00pm by andiflint

Bike > General

  • Time
    10:38
  • Miles
    2.10
  • Mph
    11.8
  • Cals
    55
  • Cadence
    69
  • BPM
    101
  • %MHR
    56.9
  • B/mi
    510
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.97m - 10:38(5:23/m) 100/122bpm 55cal 68/104rpm 11.13/19.2mph
10:38

Pace

18% 16% 25% 38% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 15 15 14.91 105 103-108 423 81 78-86 1/1
0.13 31 16 14.17 104 103-105 440 68 61-71 0/4
0.19 47 16 14.04 101 100-102 432 75 75-75 0/1
0.25 1:05 18 12.18 101 100-102 497 63 42-78 2/0
0.31 1:26 21 10.70 102 101-105 572 76 62-89 0/1
0.38 1:46 19 11.75 106 104-107 541 73 67-79 0/2
0.44 2:04 18 12.57 113 107-119 539 89 77-104 1/0
0.50 2:31 27 8.32 116 112-120 837 0 0-0 2/0
0.56 3:02 31 7.25 96 84-110 794 0 0-0 0/4
0.63 3:26 24 9.30 88 83-92 568 0 0-0 3/1
0.69 4:05 39 5.75 80 73-86 835 86 84-90 0/4
0.75 4:30 25 9.01 80 80-80 533 84 84-84 0/4
0.81 4:46 16 14.41 88 83-96 366 75 64-83 0/14
0.88 5:00 14 15.54 98 96-100 378 0 0-0 2/1
0.94 5:13 13 17.68 102 100-103 346 0 0-0 8/0
1.00 5:28 15 14.60 102 101-103 419 60 58-61 1/3
1.06 5:43 15 14.80 101 101-101 409 53 48-58 1/2
1.13 6:02 19 11.79 99 98-102 504 52 52-52 1/0
1.19 6:19 17 13.46 99 98-101 441 56 52-57 0/2
1.25 6:42 23 9.75 96 95-97 591 68 68-68 2/1
1.31 6:59 17 13.08 100 98-101 459 73 71-74 1/1
1.38 7:17 17 12.96 102 99-104 472 65 59-66 0/1
1.44 7:42 25 8.98 100 98-101 668 55 47-62 1/0
1.50 8:00 18 12.41 99 98-101 479 75 73-77 1/0
1.56 8:17 17 12.86 104 104-104 485 70 67-72 0/1
1.63 8:33 15 14.66 105 104-105 430 73 69-75 0/1
1.69 8:48 15 14.87 108 108-108 436 0 0-0 0/1
1.75 9:05 17 13.25 108 105-111 489 77 71-82 3/0
1.81 9:35 30 7.49 104 100-109 833 63 52-71 3/0
1.88 9:57 22 10.20 106 103-108 624 66 42-74 1/0
1.94 10:22 25 9.11 111 101-118 731 59 37-71 1/0
1.97 10:38 16 6.69 120 119-122 1076 63 63-63 0/0

Heart

101/122max
  • Show Beats/Mile

Elevation

Asc 0m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
11 4.6% 16.9
See your biggest climbs

Cadence

69 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:48 More
800m 2:04 4:09 More
1km 2:43 4:22 More
Mile 4:32 4:32 More

Predictions

Dist Time Per Mile
10 miles 57:00 5:42
20km 1:12:01 5:48
15 miles 1:28:11 5:53
20 miles 2:00:11 6:01
40km 2:31:50 6:07
25 miles 2:32:47 6:07
42km 2:40:01 6:08
50 miles 5:22:06 6:27
56 miles 6:03:52 6:30
100 miles 11:19:02 6:47
112 miles 12:47:05 6:51

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