Mon 13th May 2019 at 4:00pm by andiflint
Bike > General
-
Time
10:38
-
Miles
2.10
-
Mph
11.8
-
Cals
55
-
Cadence
69
-
BPM
101
-
%MHR
56.9
-
B/mi
510
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.97m - 10:38(5:23/m) 100/122bpm 55cal 68/104rpm 11.13/19.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
15 |
15 |
14.91 |
105 103-108 |
423 |
81 78-86 |
1/1 |
0.13 |
31 |
16 |
14.17 |
104 103-105 |
440 |
68 61-71 |
0/4 |
0.19 |
47 |
16 |
14.04 |
101 100-102 |
432 |
75 75-75 |
0/1 |
0.25 |
1:05 |
18 |
12.18 |
101 100-102 |
497 |
63 42-78 |
2/0 |
0.31 |
1:26 |
21 |
10.70 |
102 101-105 |
572 |
76 62-89 |
0/1 |
0.38 |
1:46 |
19 |
11.75 |
106 104-107 |
541 |
73 67-79 |
0/2 |
0.44 |
2:04 |
18 |
12.57 |
113 107-119 |
539 |
89 77-104 |
1/0 |
0.50 |
2:31 |
27 |
8.32 |
116 112-120 |
837 |
0 0-0 |
2/0 |
0.56 |
3:02 |
31 |
7.25 |
96 84-110 |
794 |
0 0-0 |
0/4 |
0.63 |
3:26 |
24 |
9.30 |
88 83-92 |
568 |
0 0-0 |
3/1 |
0.69 |
4:05 |
39 |
5.75 |
80 73-86 |
835 |
86 84-90 |
0/4 |
0.75 |
4:30 |
25 |
9.01 |
80 80-80 |
533 |
84 84-84 |
0/4 |
0.81 |
4:46 |
16 |
14.41 |
88 83-96 |
366 |
75 64-83 |
0/14 |
0.88 |
5:00 |
14 |
15.54 |
98 96-100 |
378 |
0 0-0 |
2/1 |
0.94 |
5:13 |
13 |
17.68 |
102 100-103 |
346 |
0 0-0 |
8/0 |
1.00 |
5:28 |
15 |
14.60 |
102 101-103 |
419 |
60 58-61 |
1/3 |
1.06 |
5:43 |
15 |
14.80 |
101 101-101 |
409 |
53 48-58 |
1/2 |
1.13 |
6:02 |
19 |
11.79 |
99 98-102 |
504 |
52 52-52 |
1/0 |
1.19 |
6:19 |
17 |
13.46 |
99 98-101 |
441 |
56 52-57 |
0/2 |
1.25 |
6:42 |
23 |
9.75 |
96 95-97 |
591 |
68 68-68 |
2/1 |
1.31 |
6:59 |
17 |
13.08 |
100 98-101 |
459 |
73 71-74 |
1/1 |
1.38 |
7:17 |
17 |
12.96 |
102 99-104 |
472 |
65 59-66 |
0/1 |
1.44 |
7:42 |
25 |
8.98 |
100 98-101 |
668 |
55 47-62 |
1/0 |
1.50 |
8:00 |
18 |
12.41 |
99 98-101 |
479 |
75 73-77 |
1/0 |
1.56 |
8:17 |
17 |
12.86 |
104 104-104 |
485 |
70 67-72 |
0/1 |
1.63 |
8:33 |
15 |
14.66 |
105 104-105 |
430 |
73 69-75 |
0/1 |
1.69 |
8:48 |
15 |
14.87 |
108 108-108 |
436 |
0 0-0 |
0/1 |
1.75 |
9:05 |
17 |
13.25 |
108 105-111 |
489 |
77 71-82 |
3/0 |
1.81 |
9:35 |
30 |
7.49 |
104 100-109 |
833 |
63 52-71 |
3/0 |
1.88 |
9:57 |
22 |
10.20 |
106 103-108 |
624 |
66 42-74 |
1/0 |
1.94 |
10:22 |
25 |
9.11 |
111 101-118 |
731 |
59 37-71 |
1/0 |
1.97 |
10:38 |
16 |
6.69 |
120 119-122 |
1076 |
63 63-63 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:48 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:43 |
4:22 |
More |
Mile |
4:32 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:00 |
5:42 |
20km |
1:12:01 |
5:48 |
15 miles |
1:28:11 |
5:53 |
20 miles |
2:00:11 |
6:01 |
40km |
2:31:50 |
6:07 |
25 miles |
2:32:47 |
6:07 |
42km |
2:40:01 |
6:08 |
50 miles |
5:22:06 |
6:27 |
56 miles |
6:03:52 |
6:30 |
100 miles |
11:19:02 |
6:47 |
112 miles |
12:47:05 |
6:51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry