Mon 13th May 2019 at 4:00pm by mcshane

Bike > General

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Time
39:10
Miles
8.84
Mph
13.5
FBI
55.13
Cals
366
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 4:20(2:10/km) 55cal 27.66/31.71kmph
2) 2km - 4:45(2:23/km) 60cal 25.25/32.55kmph
3) 2km - 5:07(2:34/km) 55cal 23.43/35.74kmph
4) 2km - 4:48(2:24/km) 59cal 24.98/39.07kmph
5) 2km - 7:05(3:32/km) 43cal 16.95/26.1kmph
6) 2km - 6:00(3:00/km) 43cal 19.99/24.15kmph
7) 2km - 6:06(3:03/km) 44cal 19.67/24.82kmph
8) 0.23km - 57(4:10/km) 7cal 14.42/21.66kmph

4:20 4:45 5:07 4:48 7:05 6:00 6:06 57

Pace

16%

20%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	59	59	15.32
0.50	1:46	47	19.19
0.75	2:38	52	17.15
1.00	3:31	53	17.04
1.25	4:21	51	17.81
1.50	5:11	50	18.16
1.75	6:02	51	17.70
2.00	7:07	1:05	13.90
2.25	8:11	1:05	13.89
2.50	9:12	1:00 +3	14.88
2.75	10:47	1:35 +37	9.48
3.00	12:36	1:49 +41	8.24
3.25	13:54	1:18 +16	11.50
3.50	14:46	52	17.43
3.75	29:50	15:04 +15:03	1.00
4.00	31:42	1:52	8.07
4.25	32:56	1:14 +3	12.09
4.50	33:45	48	18.56
4.75	34:54	1:10 +19	12.90
5.00	37:42	2:48 +1:27	5.36
5.25	39:16	1:34 +19	9.60
5.50	41:02	1:46 +18	8.47
5.75	42:40	1:38 +10	9.19
6.00	44:28	1:48 +23	8.37
6.25	45:57	1:29 +3	10.06
6.50	47:11	1:14	12.16
6.75	48:22	1:11	12.65
7.00	49:32	1:10	12.85
7.25	1:41:51	52:19 +56:38	0.29
7.50	1:47:59	6:07	2.45
7.75	1:49:38	1:39	9.09
8.00	1:51:00	1:23	10.90
8.25	1:52:09	1:08	13.18
8.50	1:53:25	1:17	11.76
8.75	1:54:51	1:26	10.48
8.84	1:55:29	38	8.74

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:36	3:13	More
1km	2:02	3:16	More
Mile	3:22	3:22	More
5k	13:19	4:17	More
5 miles	37:31	7:30	More
10k	45:39	7:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:38	4:28
20km	56:12	4:31
15 miles	1:08:36	4:34
20 miles	1:33:04	4:39
40km	1:57:10	4:43
25 miles	1:57:54	4:43
42km	2:03:23	4:44
50 miles	4:05:48	4:55
56 miles	4:37:11	4:57
100 miles	8:32:29	5:07
112 miles	9:37:54	5:10

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