Mon 13th May 2019 at 6:00pm by tipsku
Run > General
-
Time
24:09
-
Miles
2.59
-
Min/mi
9:19
-
Pacing
83%
-
WAVA
50.88
-
Stride(cm)
97
-
Cals
190
-
Cadence
178
-
BPM
136
-
%MHR
72.5
-
B/mi
1265
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:02(9:42/m) 129/144bpm 43cal 6.18/7.01mph
2) 0.62m - 5:44(9:14/m) 137/145bpm 45cal 6.5/6.97mph
3) 0.62m - 5:42(9:11/m) 142/155bpm 47cal 6.53/6.91mph
4) 0.62m - 5:44(9:14/m) 145/150bpm 48cal 6.5/6.99mph
5) 0.1m - 56(9:20/m) 144/150bpm 7cal 6.42/6.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 +8
|
12:00 |
105 85-130 |
1259 |
167 132-182 |
0.25 |
2:45 |
1:15 |
10:03 |
132 127-136 |
1326 |
177 174-180 |
0.38 |
3:51 |
1:05 |
8:42 |
135 130-140 |
1174 |
179 178-182 |
0.50 |
5:00 |
1:09 |
9:16 |
138 132-144 |
1279 |
181 178-184 |
0.63 |
6:12 |
1:12 |
9:32 |
139 132-142 |
1326 |
180 178-180 |
0.75 |
7:22 |
1:10 |
9:21 |
136 133-139 |
1271 |
178 178-180 |
0.88 |
8:26 |
1:05 |
8:39 |
141 135-144 |
1220 |
181 178-184 |
1.00 |
9:43 |
1:17 +7
|
10:13 |
134 122-141 |
1370 |
169 100-182 |
1.13 |
10:52 |
1:09 |
9:12 |
141 137-143 |
1297 |
180 178-182 |
1.25 |
12:31 |
1:39 +29
|
13:09 |
128 110-139 |
1683 |
181 170-184 |
1.38 |
13:47 |
1:16 +5
|
10:08 |
143 133-150 |
1449 |
179 152-184 |
1.50 |
14:55 |
1:08 |
9:05 |
137 133-139 |
1245 |
181 178-182 |
1.63 |
16:02 |
1:07 |
8:56 |
142 139-145 |
1269 |
182 180-184 |
1.75 |
17:12 |
1:10 |
9:20 |
144 141-146 |
1344 |
181 174-186 |
1.88 |
18:21 |
1:09 |
9:10 |
147 143-153 |
1348 |
181 180-186 |
2.00 |
19:28 |
1:07 |
8:54 |
145 144-149 |
1291 |
181 180-184 |
2.13 |
20:38 |
1:11 |
9:26 |
146 142-150 |
1377 |
180 174-182 |
2.25 |
21:44 |
1:06 |
8:46 |
146 144-149 |
1281 |
180 178-182 |
2.38 |
22:55 |
1:11 |
9:28 |
146 142-149 |
1382 |
178 176-180 |
2.50 |
24:25 |
1:30 +19
|
11:59 |
140 127-149 |
1678 |
179 140-186 |
2.59 |
25:15 |
50 |
9:46 |
145 142-149 |
1416 |
180 172-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
38.61% |
More |
800m |
4:28 |
8:59 |
42.28% |
More |
1km |
5:35 |
8:59 |
44.29% |
More |
Mile |
9:06 |
9:06 |
46.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
50.55 |
5km |
29:31 |
9:30 |
50.57 |
5M |
49:56 |
9:59 |
48.66 |
10km |
1:03:28 |
10:13 |
47.89 |
10M |
1:47:20 |
10:44 |
46.53 |
Half |
2:24:36 |
11:02 |
45.05 |
20M |
3:50:43 |
11:32 |
44.33 |
Mara |
5:10:51 |
11:52 |
43.52 |
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