Mon 13th May 2019 at 6:00pm by tipsku

Run > General

  • Time
    24:09
  • Miles
    2.59
  • Min/mi
    9:19
  • Pacing
    83%
  • WAVA
    50.88
  • Stride(cm)
    97
  • Cals
    190
  • Cadence
    178
  • BPM
    136
  • %MHR
    72.5
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 129/144bpm 43cal 6.18/7.01mph
2) 0.62m - 5:44(9:14/m) 137/145bpm 45cal 6.5/6.97mph
3) 0.62m - 5:42(9:11/m) 142/155bpm 47cal 6.53/6.91mph
4) 0.62m - 5:44(9:14/m) 145/150bpm 48cal 6.5/6.99mph
5) 0.1m - 56(9:20/m) 144/150bpm 7cal 6.42/6.72mph
6:02 5:44 5:42 5:44 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 4% 34% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 +8 12:00 105 85-130 1259 167 132-182
0.25 2:45 1:15 10:03 132 127-136 1326 177 174-180
0.38 3:51 1:05 8:42 135 130-140 1174 179 178-182
0.50 5:00 1:09 9:16 138 132-144 1279 181 178-184
0.63 6:12 1:12 9:32 139 132-142 1326 180 178-180
0.75 7:22 1:10 9:21 136 133-139 1271 178 178-180
0.88 8:26 1:05 8:39 141 135-144 1220 181 178-184
1.00 9:43 1:17 +7 10:13 134 122-141 1370 169 100-182
1.13 10:52 1:09 9:12 141 137-143 1297 180 178-182
1.25 12:31 1:39 +29 13:09 128 110-139 1683 181 170-184
1.38 13:47 1:16 +5 10:08 143 133-150 1449 179 152-184
1.50 14:55 1:08 9:05 137 133-139 1245 181 178-182
1.63 16:02 1:07 8:56 142 139-145 1269 182 180-184
1.75 17:12 1:10 9:20 144 141-146 1344 181 174-186
1.88 18:21 1:09 9:10 147 143-153 1348 181 180-186
2.00 19:28 1:07 8:54 145 144-149 1291 181 180-184
2.13 20:38 1:11 9:26 146 142-150 1377 180 174-182
2.25 21:44 1:06 8:46 146 144-149 1281 180 178-182
2.38 22:55 1:11 9:28 146 142-149 1382 178 176-180
2.50 24:25 1:30 +19 11:59 140 127-149 1678 179 140-186
2.59 25:15 50 9:46 145 142-149 1416 180 172-184

Heart

136/153max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 97cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 38.61% More
800m 4:28 8:59 42.28% More
1km 5:35 8:59 44.29% More
Mile 9:06 9:06 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 50.55
5km 29:31 9:30 50.57
5M 49:56 9:59 48.66
10km 1:03:28 10:13 47.89
10M 1:47:20 10:44 46.53
Half 2:24:36 11:02 45.05
20M 3:50:43 11:32 44.33
Mara 5:10:51 11:52 43.52

Bespoke Fields

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