Mon 13th May 2019 at 5:00pm by Runfatboyrun2017

Run > General

  • Time
    32:18
  • Miles
    4.01
  • Min/mi
    8:03
  • Pacing
    94%
  • Stride(cm)
    122
  • Cals
    494
  • Cadence
    164
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1299
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 156/164bpm 120cal 7.42/8.85mph
2) 1m - 8:04(8:04/m) 160/173bpm 124cal 7.43/9.29mph
3) 1m - 8:03(8:03/m) 166/178bpm 126cal 7.45/8.43mph
4) 1m - 8:02(8:02/m) 164/171bpm 124cal 7.46/7.97mph
5) 0.01m - 3(7:47/m) 160/161bpm 7.7/7.14mph
8:05 8:04 8:03 8:02 3

Pace

13% 74% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 139 103-155 1112 162 142-166 1/1
0.25 1:58 58 7:48 157 154-159 1224 164 160-172 2/1
0.38 3:00 1:02 8:12 158 156-161 1297 162 160-164 2/2
0.50 3:59 59 7:50 159 156-161 1247 163 150-166 1/2
0.63 5:01 1:02 8:19 158 155-161 1313 162 160-166 2/1
0.75 6:04 1:03 8:25 156 154-159 1314 161 140-164 0/4
0.88 7:05 1:01 8:08 160 158-164 1300 164 162-168 1/3
1.00 8:04 59 7:49 158 155-160 1235 163 162-166 1/3
1.13 9:08 1:04 8:29 160 156-163 1358 163 160-166 1/1
1.25 10:05 57 7:39 157 154-159 1200 164 162-166 2/4
1.38 11:07 1:03 8:21 157 151-161 1310 162 160-166 1/3
1.50 12:08 1:01 8:06 149 143-158 1208 163 162-164 2/9
1.63 13:06 57 7:38 169 158-173 1290 163 162-164 8/0
1.75 14:07 1:01 8:08 170 167-173 1383 163 160-168 3/0
1.88 15:09 1:03 8:23 165 158-170 1383 163 160-166 2/1
2.00 16:08 59 7:50 155 151-159 1214 165 162-170 0/7
2.13 17:08 1:00 7:57 145 141-152 1153 166 164-168 0/12
2.25 18:09 1:01 8:07 161 144-172 1306 166 160-216 4/0
2.38 19:09 1:01 8:05 168 166-171 1357 165 164-166 3/1
2.50 20:11 1:02 8:12 166 164-170 1362 165 164-166 3/0
2.63 21:08 58 7:41 172 166-177 1323 166 164-170 9/0
2.75 22:10 1:01 8:12 174 171-178 1426 166 164-168 3/1
2.88 23:12 1:02 8:15 170 166-172 1401 164 162-168 4/2
3.00 24:11 1:00 7:57 168 167-171 1336 166 162-170 2/3
3.13 25:11 59 7:55 164 160-169 1299 166 162-170 2/1
3.25 26:12 1:01 8:09 164 161-166 1338 165 164-166 4/3
3.38 27:10 58 7:47 164 160-166 1278 165 160-168 1/3
3.50 28:09 59 7:52 166 163-171 1307 165 162-168 4/1
3.63 29:14 1:05 8:37 165 162-167 1421 166 164-168 1/2
3.75 30:12 58 7:42 162 161-164 1247 166 164-168 2/3
3.88 31:12 1:00 8:01 163 161-165 1306 164 162-168 2/1
4.00 32:14 1:02 8:14 162 160-164 1335 163 160-166 1/1
4.01 32:17 3 9:06 160 160-161 1457 162 162-162 0/0

Heart

161/178max
  • Show Beats/Mile

Elevation

Asc 81m, Range 29m, Flat prediction 32:18
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.2% 8:07
14 2.3% 7:57
See your biggest climbs

Cadence

164 (216 max) Stride Length: 122cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 0.00% More
800m 3:53 7:48 0.00% More
1km 4:52 7:51 0.00% More
Mile 7:58 7:58 0.00% More
5k 24:57 8:02 0.00% More

Predictions

Dist Time Per Mile
1M 7:25 7:25
5km 24:39 7:56
5M 40:49 8:10
10km 51:23 8:16
10M 1:25:05 8:31
Half 1:53:17 8:39
20M 2:57:24 8:52
Mara 3:56:12 9:01
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