-
Time
32:18
-
Miles
4.01
-
Min/mi
8:03
-
Pacing
94%
-
Stride(cm)
122
-
Cals
494
-
Cadence
164
-
BPM
161
-
%MHR
94.3
-
B/mi
1299
-
Asc(m)
81
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 156/164bpm 120cal 7.42/8.85mph
2) 1m - 8:04(8:04/m) 160/173bpm 124cal 7.43/9.29mph
3) 1m - 8:03(8:03/m) 166/178bpm 126cal 7.45/8.43mph
4) 1m - 8:02(8:02/m) 164/171bpm 124cal 7.46/7.97mph
5) 0.01m - 3(7:47/m) 160/161bpm 7.7/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:00 |
139 103-155 |
1112 |
162 142-166 |
1/1 |
0.25 |
1:58 |
58 |
7:48 |
157 154-159 |
1224 |
164 160-172 |
2/1 |
0.38 |
3:00 |
1:02 |
8:12 |
158 156-161 |
1297 |
162 160-164 |
2/2 |
0.50 |
3:59 |
59 |
7:50 |
159 156-161 |
1247 |
163 150-166 |
1/2 |
0.63 |
5:01 |
1:02 |
8:19 |
158 155-161 |
1313 |
162 160-166 |
2/1 |
0.75 |
6:04 |
1:03 |
8:25 |
156 154-159 |
1314 |
161 140-164 |
0/4 |
0.88 |
7:05 |
1:01 |
8:08 |
160 158-164 |
1300 |
164 162-168 |
1/3 |
1.00 |
8:04 |
59 |
7:49 |
158 155-160 |
1235 |
163 162-166 |
1/3 |
1.13 |
9:08 |
1:04 |
8:29 |
160 156-163 |
1358 |
163 160-166 |
1/1 |
1.25 |
10:05 |
57 |
7:39 |
157 154-159 |
1200 |
164 162-166 |
2/4 |
1.38 |
11:07 |
1:03 |
8:21 |
157 151-161 |
1310 |
162 160-166 |
1/3 |
1.50 |
12:08 |
1:01 |
8:06 |
149 143-158 |
1208 |
163 162-164 |
2/9 |
1.63 |
13:06 |
57 |
7:38 |
169 158-173 |
1290 |
163 162-164 |
8/0 |
1.75 |
14:07 |
1:01 |
8:08 |
170 167-173 |
1383 |
163 160-168 |
3/0 |
1.88 |
15:09 |
1:03 |
8:23 |
165 158-170 |
1383 |
163 160-166 |
2/1 |
2.00 |
16:08 |
59 |
7:50 |
155 151-159 |
1214 |
165 162-170 |
0/7 |
2.13 |
17:08 |
1:00 |
7:57 |
145 141-152 |
1153 |
166 164-168 |
0/12 |
2.25 |
18:09 |
1:01 |
8:07 |
161 144-172 |
1306 |
166 160-216 |
4/0 |
2.38 |
19:09 |
1:01 |
8:05 |
168 166-171 |
1357 |
165 164-166 |
3/1 |
2.50 |
20:11 |
1:02 |
8:12 |
166 164-170 |
1362 |
165 164-166 |
3/0 |
2.63 |
21:08 |
58 |
7:41 |
172 166-177 |
1323 |
166 164-170 |
9/0 |
2.75 |
22:10 |
1:01 |
8:12 |
174 171-178 |
1426 |
166 164-168 |
3/1 |
2.88 |
23:12 |
1:02 |
8:15 |
170 166-172 |
1401 |
164 162-168 |
4/2 |
3.00 |
24:11 |
1:00 |
7:57 |
168 167-171 |
1336 |
166 162-170 |
2/3 |
3.13 |
25:11 |
59 |
7:55 |
164 160-169 |
1299 |
166 162-170 |
2/1 |
3.25 |
26:12 |
1:01 |
8:09 |
164 161-166 |
1338 |
165 164-166 |
4/3 |
3.38 |
27:10 |
58 |
7:47 |
164 160-166 |
1278 |
165 160-168 |
1/3 |
3.50 |
28:09 |
59 |
7:52 |
166 163-171 |
1307 |
165 162-168 |
4/1 |
3.63 |
29:14 |
1:05 |
8:37 |
165 162-167 |
1421 |
166 164-168 |
1/2 |
3.75 |
30:12 |
58 |
7:42 |
162 161-164 |
1247 |
166 164-168 |
2/3 |
3.88 |
31:12 |
1:00 |
8:01 |
163 161-165 |
1306 |
164 162-168 |
2/1 |
4.00 |
32:14 |
1:02 |
8:14 |
162 160-164 |
1335 |
163 160-166 |
1/1 |
4.01 |
32:17 |
3 |
9:06 |
160 160-161 |
1457 |
162 162-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
0.00% |
More |
800m |
3:53 |
7:48 |
0.00% |
More |
1km |
4:52 |
7:51 |
0.00% |
More |
Mile |
7:58 |
7:58 |
0.00% |
More |
5k |
24:57 |
8:02 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:25 |
7:25 |
5km |
24:39 |
7:56 |
5M |
40:49 |
8:10 |
10km |
51:23 |
8:16 |
10M |
1:25:05 |
8:31 |
Half |
1:53:17 |
8:39 |
20M |
2:57:24 |
8:52 |
Mara |
3:56:12 |
9:01 |
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