Mon 13th May 2019 at 12:00pm by Flayre

Run > General

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Time
1:17:06
Miles
10.01
Min/mi
7:42
Pacing
78%
WAVA
60.59
Stride(cm)
125
Cals
1101
Cadence
167
BPM
157
%MHR
91.6
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 148/162bpm 113cal 7.19/9.79mph
2) 1m - 7:27(7:27/m) 155/161bpm 106cal 8.06/10.5mph
3) 1m - 7:28(7:28/m) 156/163bpm 106cal 8.03/8.41mph
4) 1m - 8:00(8:00/m) 155/163bpm 113cal 7.5/8.7mph
5) 1m - 7:55(7:55/m) 156/164bpm 112cal 7.57/9.46mph
6) 1m - 7:35(7:35/m) 156/161bpm 107cal 7.92/8.89mph
7) 1m - 7:45(7:45/m) 159/168bpm 112cal 7.74/8.56mph
8) 1m - 6:42(6:42/m) 166/179bpm 104cal 8.95/9.27mph
9) 1m - 7:53(7:53/m) 158/165bpm 113cal 7.61/8.72mph
10) 1m - 7:57(7:57/m) 160/165bpm 115cal 7.55/9.14mph
11) 0.01m - 2(6:07/m) 159/159bpm 9.8/8.14mph

8:21 7:27 7:28 8:00 7:55 7:35 7:45 6:42 7:53 7:57 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:09	141 122-159	1290	168 162-174
1.00	8:18	3:44	7:28	157 152-161	1173	168 158-170
1.50	11:32	3:14	6:28	156 149-161	1008	168 166-170
2.00	15:55	4:23 +10	8:46	155 149-159	1360	167 156-172
2.50	19:43	3:47	7:34	158 152-163	1196	168 164-172
3.00	23:24	3:41	7:23	155 151-161	1143	166 164-168
3.50	27:42	4:18	8:36	155 150-163	1332	166 164-170
4.00	31:24	3:42	7:25	155 151-158	1149	167 164-170
4.50	35:33	4:09	8:18	158 154-163	1311	167 164-170
5.00	39:20	3:46	7:33	154 151-157	1163	166 156-170
5.50	43:31	4:11	8:22	156 150-161	1305	168 166-170
6.00	46:55	3:24	6:48	156 153-160	1062	168 156-170
6.50	50:54	3:59	7:57	158 151-164	1257	167 164-170
7.00	54:40	3:46	7:33	159 151-168	1199	168 166-172
7.50	58:23	3:43	7:26	171 165-179	1272	165 82-170
8.00	1:01:22	2:59	5:57	160 155-170	952	168 166-174
8.50	1:04:59	3:38	7:15	158 155-164	1147	168 164-170
9.00	1:09:15	4:15	8:30	159 154-163	1353	168 162-174
9.50	1:13:18	4:04	8:07	160 154-165	1300	166 80-172
10.00	1:17:12	3:53	7:47	160 155-165	1244	168 164-172
10.01	1:17:16	4	7:18	160 159-160	1167	168 168-168

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	10	1:16:46	7:42
Walk	0.3	88	0	14	25:10
Still	0.1	-	-	6	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	57.30%	More
800m	3:04	6:11	59.79%	More
1km	3:50	6:09	62.74%	More
Mile	6:44	6:44	60.89%	More
5k	23:45	7:39	58.70%	More
5 miles	38:30	7:42	58.86%	More
10k	47:51	7:42	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:18	7:11	62.53
5M	36:56	7:23	61.36
10km	46:31	7:29	60.79
10M	1:17:01	7:42	60.63
Half	1:42:33	7:50	59.75
20M	2:40:35	8:02	60.46
Mara	3:33:48	8:10	60.56

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