Mon 13th May 2019 at 11:00am by mugfordb
Run > General
-
Time
30:00
-
Miles
3.29
-
Min/mi
9:07
-
Pacing
91%
-
WAVA
52.90
-
Stride(cm)
108
-
Cals
471
-
Cadence
164
-
BPM
155
-
%MHR
82.1
-
B/mi
1415
-
Asc(m)
61
-
Hillscore
1
-
Surface
Road
Notes & Comments
Work 5K
Split Summary
===
1) 1m - 8:40(8:40/m) 147/162bpm 93cal 6.92/8.54mph
2) 1m - 8:55(8:55/m) 157/163bpm 159cal 6.73/20.1mph
3) 1m - 9:48(9:48/m) 159/163bpm 173cal 6.12/8.97mph
4) 0.29m - 2:36(9:05/m) 161/170bpm 46cal 6.6/8.5mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:59 |
113 85-137 |
1129 |
161 92-170 |
3/5 |
0.25 |
2:24 |
1:09 |
9:11 |
144 136-151 |
1323 |
167 164-168 |
3/0 |
0.38 |
3:27 |
1:03 |
8:27 |
152 149-155 |
1285 |
165 164-166 |
5/1 |
0.50 |
4:33 |
1:05 |
8:43 |
156 152-158 |
1360 |
167 164-168 |
4/0 |
0.63 |
5:34 |
1:01 |
8:10 |
159 154-162 |
1297 |
164 162-166 |
0/6 |
0.75 |
6:30 |
56 |
7:28 |
153 149-156 |
1143 |
169 168-170 |
1/8 |
0.88 |
7:34 |
1:05 |
8:36 |
151 149-153 |
1299 |
168 166-170 |
1/2 |
1.00 |
8:40 |
1:06 |
8:45 |
155 151-156 |
1356 |
169 168-170 |
4/0 |
1.13 |
9:46 |
1:06 |
8:47 |
156 154-158 |
1369 |
167 166-170 |
3/1 |
1.25 |
10:53 |
1:08 |
9:01 |
156 154-157 |
1406 |
166 164-168 |
2/2 |
1.38 |
11:55 |
1:02 |
8:16 |
156 155-157 |
1290 |
168 168-170 |
0/3 |
1.50 |
13:00 |
1:04 |
8:33 |
156 155-158 |
1335 |
168 166-170 |
1/2 |
1.63 |
14:11 |
1:11 |
9:31 |
157 154-160 |
1495 |
165 162-166 |
1/2 |
1.75 |
15:18 |
1:07 |
8:53 |
160 156-163 |
1420 |
166 164-170 |
1/2 |
1.88 |
16:27 |
1:10 |
9:16 |
159 156-162 |
1474 |
165 162-168 |
1/2 |
2.00 |
17:35 |
1:08 |
9:03 |
161 160-162 |
1457 |
164 162-164 |
2/1 |
2.13 |
18:43 |
1:08 |
9:03 |
159 157-162 |
1438 |
162 162-162 |
1/2 |
2.25 |
19:56 |
1:13 |
9:45 |
157 156-158 |
1531 |
161 160-162 |
1/2 |
2.38 |
21:08 |
1:12 |
9:36 |
158 156-160 |
1516 |
160 158-160 |
2/2 |
2.50 |
22:21 |
1:13 |
9:43 |
158 157-159 |
1534 |
160 158-160 |
2/2 |
2.63 |
23:37 |
1:16 |
10:12 |
158 156-160 |
1610 |
160 160-160 |
3/1 |
2.75 |
24:47 |
1:10 |
9:20 |
160 159-161 |
1494 |
161 160-162 |
2/1 |
2.88 |
26:08 |
1:21 |
10:48 |
160 154-162 |
1728 |
158 118-166 |
4/2 |
3.00 |
27:23 |
1:15 |
10:01 |
161 158-163 |
1614 |
160 158-162 |
2/1 |
3.13 |
28:36 |
1:12 |
9:39 |
159 158-161 |
1535 |
162 162-164 |
2/4 |
3.25 |
29:44 |
1:08 |
9:04 |
162 158-168 |
1469 |
166 162-174 |
6/2 |
3.29 |
29:59 |
15 |
7:13 |
168 166-170 |
1211 |
178 176-178 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
164 |
3.3 |
29:45 |
9:05 |
Walk |
0.8 |
126 |
0 |
14 |
26:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
43.40% |
More |
800m |
4:04 |
8:10 |
48.91% |
More |
1km |
5:07 |
8:14 |
50.66% |
More |
Mile |
8:26 |
8:26 |
52.14% |
More |
5k |
28:13 |
9:05 |
53.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
55.30 |
5km |
28:09 |
9:04 |
53.17 |
5M |
47:51 |
9:34 |
50.99 |
10km |
1:00:59 |
9:49 |
49.98 |
10M |
1:43:42 |
10:22 |
48.62 |
Half |
2:20:09 |
10:42 |
47.24 |
20M |
3:44:42 |
11:14 |
46.69 |
Mara |
5:03:41 |
11:35 |
46.07 |
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