Mon 13th May 2019 at 5:00pm by Roadrunner2222

Run > General

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Time
17:58
Miles
2.20
Min/mi
8:10
Pacing
78%
WAVA
64.25
Stride(cm)
110
Cals
228
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 104cal 6.87/9.39mph
2) 1m - 7:53(7:53/m) 103cal 7.62/10.85mph
3) 0.2m - 1:22(6:45/m) 21cal 8.88/8.93mph

8:44 7:53 1:22

Pace

28%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30 +2	8:05	176 120-186
0.13	1:01	31	8:11	179 176-182
0.19	1:32	31	8:11	181 178-184
0.25	2:04	32	8:40	176 168-180
0.31	2:38	34	9:08	176 174-178
0.38	3:11	33	8:46	177 172-178
0.44	3:43	32	8:36	177 176-180
0.50	4:14	30	8:08	179 176-184
0.56	4:46	32	8:36	178 176-178
0.63	5:21	34	9:10	175 172-178
0.69	5:55	34	9:10	178 174-182
0.75	6:29	34	9:07	177 174-180
0.81	7:01	32	8:29	177 174-180
0.88	7:36	35	9:19	176 174-180
0.94	8:07	31	8:12	177 174-180
1.00	9:14	1:07 +28	17:53	182 176-188
1.06	9:48	34	9:05	180 178-182
1.13	10:22	35	9:14	180 178-182
1.19	10:58	35	9:27	177 174-178
1.25	11:30	32	8:27	178 174-180
1.31	12:04	34	9:05	175 170-182
1.38	12:36	32	8:38	181 178-184
1.44	13:04	28	7:27	183 180-184
1.50	13:31	27	7:12	181 176-184
1.56	14:00	29	7:44	184 178-190
1.63	14:28	28	7:34	179 176-184
1.69	14:53	24	6:31	179 174-184
1.75	15:19	26	6:56	184 180-188
1.81	15:45	26	6:54	186 180-190
1.88	16:11	27	7:05	183 180-186
1.94	16:40	28	7:36	180 176-184
2.00	17:07	27	7:15	181 178-186
2.06	17:33	26	6:53	181 174-186
2.13	17:58	25	6:43	176 174-178
2.19	18:23	26	6:49	178 176-180
2.20	18:29	6	6:15	180 180-180

Cadence

179 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	179	2.2	17:55	8:22
Walk	0.4	139	0	4	19:31
Still	0.2	-	-	2	-
Pause	2.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	58.47%	More
800m	3:27	6:56	62.27%	More
1km	4:20	6:59	64.42%	More
Mile	7:24	7:24	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.28
5km	25:54	8:20	64.35
5M	42:54	8:35	63.42
10km	54:00	8:41	63.09
10M	1:29:26	8:57	62.78
Half	1:59:04	9:05	61.60
20M	3:06:28	9:19	61.91
Mara	4:08:15	9:29	61.60

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