Mon 13th May 2019 at 4:00pm by rokerroar

Walk > General

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Time
30:48
Miles
1.93
Min/mi
15:58
Stride(cm)
78
Cals
73
Cadence
129
BPM
67
%MHR
39
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:40(15:40/m) 68/78bpm 53cal 61/70rpm 3.83/4.55mph
2) 0.93m - 15:08(16:14/m) 66/80bpm 20cal 62/68rpm 3.7/4.61mph

15:40 15:08

Pace

23%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10 +7	18:47	67 57-77	1259	126 122-130
0.13	2:18	1:08 +3	18:02	56 52-60	1010	129 118-136
0.19	3:23	1:05 +6	17:26	63 56-70	1098	130 126-134
0.25	4:20	57	15:06	65 60-69	982	132 126-138
0.31	5:52	1:32 +31	24:29	67 60-78	1640	132 126-134
0.38	6:49	58	15:21	73 65-78	1120	130 126-134
0.44	8:00	1:11 +5	18:54	67 64-71	1266	129 122-132
0.50	9:00	1:00	15:53	65 60-69	1033	131 128-134
0.56	9:56	57	15:05	64 61-68	966	130 126-134
0.63	10:56	1:00	15:54	67 62-70	1065	130 126-134
0.69	11:52	56	15:01	68 64-71	1021	130 124-132
0.75	13:14	1:22 +17	21:51	75 70-78	1638	129 122-136
0.81	14:09	54	14:28	75 71-78	1085	132 128-136
0.88	15:02	54	14:22	73 68-78	1049	134 130-140
0.94	15:54	51	13:41	72 69-75	985	135 130-138
1.00	16:48	55	14:35	69 63-74	1006	133 128-136
1.06	17:47	59	15:37	74 70-80	1155	129 126-132
1.13	18:50	1:03	16:55	68 63-72	1151	124 34-134
1.19	19:55	1:05	17:13	65 62-71	1119	129 126-136
1.25	20:59	1:04	17:03	63 60-69	1074	129 126-132
1.31	21:58	59	15:39	65 63-68	1017	127 124-130
1.38	23:00	1:02	16:36	65 62-69	1079	128 124-134
1.44	23:56	57	15:06	66 63-70	997	132 126-136
1.50	25:01	1:05	17:21	62 58-66	1075	126 120-134
1.56	26:09	1:08 +2	18:05	63 58-68	1140	126 114-132
1.63	27:09	59	15:51	65 63-69	1030	128 126-132
1.69	28:09	1:00	16:02	64 62-68	1026	126 124-128
1.75	29:08	1:00	15:54	66 63-69	1049	127 120-130
1.81	30:08	1:00	16:00	65 60-74	1040	127 118-134
1.88	31:06	58	15:28	67 62-72	1036	130 126-134
1.93	31:59	53	15:20	66 64-69	1012	130 122-134

Heart

67/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:40	15:25	More
1km	9:40	15:34	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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